9.8 km | 01:46:46 | 10:54/km日期: 2018-07-18 18:59 - 總爬升: 240 m - 卡路里: 616 Cal - 總步數: 3098 - 平均步頻: 29 - 平均步幅: 316 cm - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(2)
Pace: 08'31" / 09'56" / 11'35" / 09'54" / 10'33" / 10'06" / 10'54" / 11'17" / 11'07" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 179 / 179 | 22 / 817 |
| 2 | | 09'23" (+03'50") | 106 / 286 | 40 / 266 |
| 3 | | 12'09" (+06'36") | 82 / 368 | 18 / 456 |
| 4 | | 07'37" (+02'04") | 131 / 499 | 72 / 182 |
| 5 | | 08'56" (+03'23") | 111 / 611 | 60 / 186 |
| 6 | | 11'22" (+05'49") | 87 / 699 | 4 / 2197 |
| 7 | | 11'34" (+06'01") | 86 / 785 | 4 / 2160 |
| 8 | | 11'31" (+05'58") | 86 / 872 | 8 / 1085 |
| 9 | | 06'33" (+01'00") | 152 / 1025 | 114 / 133 |
| 10 | | 10'20" (+04'47") | 96 / 1121 | 34 / 284 |
| 11 | | 11'32" (+05'59") | 86 / 1208 | 0 / 0 |
| 12 | | 08'57" (+03'24") | 111 / 1320 | 66 / 169 |
| 13 | | 11'35" (+06'02") | 86 / 1406 | 12 / 719 |
| 14 | | 10'23" (+04'50") | 96 / 1502 | 18 / 535 |
| 15 | | 08'25" (+02'52") | 118 / 1621 | 66 / 180 |
| 16 | | 11'11" (+05'38") | 89 / 1710 | 24 / 372 |
| 17 | | 07'15" (+01'42") | 137 / 1848 | 100 / 137 |
| 18 | | 11'17" (+05'44") | 88 / 1937 | 22 / 402 |
| 19 | | 12'59" (+07'26") | 77 / 2014 | 2 / 3850 |
| 20 | | 14'13" (+08'40") | 70 / 2084 | 0 / 0 |
| 21 | | 14'13" (+08'40") | 70 / 2154 | 0 / 0 |
| 22 | | 12'45" (+07'12") | 78 / 2233 | 0 / 0 |
| 23 | | 11'42" (+06'09") | 85 / 2318 | 0 / 0 |
| 24 | | 12'47" (+07'14") | 78 / 2396 | 0 / 0 |
| 25 | | 11'27" (+05'54") | 87 / 2483 | 0 / 0 |
| 26 | | 14'06" (+08'33") | 70 / 2554 | 4 / 1772 |
| 27 | | 11'02" (+05'29") | 90 / 2645 | 38 / 238 |
| 28 | | 10'23" (+04'50") | 96 / 2741 | 40 / 240 |
| 29 | | 12'42" (+07'09") | 78 / 2820 | 0 / 0 |
| 30 | | 08'02" (+02'29") | 124 / 2944 | 92 / 135 |
| 31 | | 07'50" (+02'17") | 127 / 3072 | 84 / 151 |
| 32 | | 11'26" (+05'53") | 87 / 3159 | 10 / 874 |
| 33 | | 11'24" (+05'51") | 87 / 3247 | 2 / 4380 |
| 34 | | 11'28" (+05'55") | 87 / 3334 | 0 / 0 |
| 35 | | 11'16" (+05'43") | 88 / 3423 | 2 / 4435 |
| 36 | | 06'23" (+00'50") | 156 / 3579 | 124 / 126 |
| 37 | | 11'51" (+06'18") | 84 / 3663 | 2 / 4215 |
| 38 | | 12'56" (+07'23") | 77 / 3740 | 2 / 3864 |
| 39 | | 07'42" (+02'09") | 129 / 3870 | 96 / 135 |
| 40 | | 12'53" (+07'20") | 77 / 3948 | 14 / 554 |
| 41 | | 11'15" (+05'42") | 88 / 4037 | 42 / 211 |
| 42 | | 11'32" (+05'59") | 86 / 4123 | 2 / 4330 |
| 43 | | 12'59" (+07'26") | 77 / 4200 | 2 / 3850 |
| 44 | | 12'44" (+07'11") | 78 / 4279 | 4 / 1962 |
| 45 | | 10'21" (+04'48") | 96 / 4375 | 40 / 241 |
| 46 | | 07'27" (+01'54") | 134 / 4509 | 102 / 131 |
| 47 | | 14'23" (+08'50") | 69 / 4579 | 2 / 3475 |
| 48 | | 07'54" (+02'21") | 126 / 4705 | 92 / 137 |
| 49 | | 12'40" (+07'07") | 78 / 4784 | 34 / 232 |
| 50 | | 11'08" (+05'35") | 89 / 4874 | 18 / 498 |
| 51 | | 09'24" (+03'51") | 106 / 4980 | 50 / 212 |
| 52 | | 13'16" (+07'43") | 75 / 5055 | 6 / 1255 |
| 53 | | 10'09" (+04'36") | 98 / 5154 | 46 / 214 |
| 54 | | 12'45" (+07'12") | 78 / 5232 | 4 / 1960 |
| 55 | | 12'58" (+07'25") | 77 / 5309 | 2 / 3855 |
| 56 | | 06'20" (+00'47") | 157 / 5467 | 146 / 107 |
| 57 | | 09'02" (+03'29") | 110 / 5578 | 74 / 149 |
| 58 | | 09'11" (+03'38") | 108 / 5686 | 50 / 217 |
| 59 | | 08'22" (+02'49") | 119 / 5806 | 78 / 153 |
| 60 | | 12'54" (+07'21") | 77 / 5883 | 38 / 203 |
| 61 | | 12'28" (+06'55") | 80 / 5964 | 14 / 572 |
| 62 | | 11'25" (+05'52") | 87 / 6051 | 2 / 4375 |
| 63 | | 08'35" (+03'02") | 116 / 6168 | 68 / 171 |
| 64 | | 14'25" (+08'52") | 69 / 6237 | 2 / 3465 |
| 65 | | 12'38" (+07'05") | 79 / 6316 | 22 / 359 |
| 66 | | 12'44" (+07'11") | 78 / 6394 | 8 / 981 |
| 67 | | 07'43" (+02'10") | 129 / 6524 | 90 / 143 |
| 68 | | 12'49" (+07'16") | 78 / 6602 | 62 / 125 |
| 69 | | 12'35" (+07'02") | 79 / 6681 | 8 / 992 |
| 70 | | 11'44" (+06'11") | 85 / 6766 | 2 / 4260 |
| 71 | | 11'39" (+06'06") | 85 / 6852 | 10 / 858 |
| 72 | | 06'58" (+01'25") | 143 / 6996 | 118 / 121 |
| 73 | | 12'59" (+07'26") | 77 / 7073 | 0 / 0 |
| 74 | | 06'46" (+01'13") | 147 / 7220 | 118 / 125 |
| 75 | | 12'13" (+06'40") | 81 / 7302 | 8 / 1022 |
| 76 | | 12'24" (+06'51") | 80 / 7383 | 0 / 0 |
| 77 | | 11'31" (+05'58") | 86 / 7470 | 4 / 2170 |
| 78 | | 11'31" (+05'58") | 86 / 7556 | 6 / 1446 |
| 79 | | 14'34" (+09'01") | 68 / 7625 | 2 / 3429 |
| 80 | | 11'43" (+06'10") | 85 / 7710 | 4 / 2132 |
| 81 | | 13'00" (+07'27") | 76 / 7787 | 4 / 1922 |
| 82 | | 12'49" (+07'16") | 78 / 7865 | 16 / 487 |
| 83 | | 12'35" (+07'02") | 79 / 7945 | 30 / 264 |
| 84 | | 07'53" (+02'20") | 126 / 8071 | 92 / 137 |
| 85 | | 19'13" (+13'40") | 52 / 8123 | 2 / 2600 |
| 86 | | 19'13" (+13'40") | 52 / 8175 | 2 / 2600 |
| 87 | | 19'13" (+13'40") | 52 / 8227 | 2 / 2600 |
| 88 | | 14'23" (+08'50") | 69 / 8297 | 2 / 3475 |
| 89 | | 14'12" (+08'39") | 70 / 8367 | 4 / 1760 |
| 90 | | 12'35" (+07'02") | 79 / 8447 | 10 / 793 |
| 91 | | 08'44" (+03'11") | 114 / 8561 | 86 / 132 |
| 92 | | 09'29" (+03'56") | 105 / 8666 | 56 / 188 |
| 93 | | 12'54" (+07'21") | 77 / 8744 | 24 / 322 |
| 94 | | 12'54" (+07'21") | 77 / 8821 | 24 / 322 |
| 95 | | 12'49" (+07'16") | 78 / 8899 | 2 / 3900 |
| 96 | | 12'46" (+07'13") | 78 / 8977 | 0 / 0 |
| 97 | | 14'01" (+08'28") | 71 / 9049 | 2 / 3565 |
| 98 | | 12'41" (+07'08") | 78 / 9128 | 8 / 984 |
| 99 | | 19'16" (+13'43") | 51 / 9179 | 2 / 2595 |
| 100 | | 12'25" (+06'52") | 80 / 9260 | 40 / 201 |
| 101 | | 14'48" (+09'15") | 67 / 9327 | 12 / 562 |
| 102 | | 11'01" (+05'28") | 90 / 9418 | 44 / 206 |
| 103 | | 19'09" (+13'36") | 52 / 9470 | 10 / 522 |
| 104 | | 19'09" (+13'36") | 52 / 9523 | 10 / 522 |
| 105 | | 19'09" (+13'36") | 52 / 9575 | 10 / 522 |
| 106 | | 13'02" (+07'29") | 76 / 9651 | 2 / 3835 |
| 107 | | 14'38" (+09'05") | 68 / 9720 | 0 / 0 |
| 108 | | 14'33" (+09'00") | 68 / 9788 | 20 / 343 |
| 109 | | 14'37" (+09'04") | 68 / 9857 | 4 / 1710 |
| 110 | | 14'25" (+08'52") | 69 / 9926 | 0 / 0 |
7月累積里程 : 19.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'56" | 00:18'27" |
| 3 | 11'35" | 00:30'02" |
| 4 | 09'54" | 00:39'56" |
| 5 | 10'33" | 00:50'29" |
| 6 | 10'06" | 01:00'35" |
| 7 | 10'54" | 01:11'29" |
| 8 | 11'17" | 01:22'46" |
| 9 | 11'07" | 01:33'53" |
| 9.8 | 16'16" | 01:46'46" |
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