12.3 km | 02:17:34 | 11:13/km日期: 2018-08-12 06:42 - 總爬升: 404 m - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 08'24" / 12'44" / 13'35" / 06'22" / 07'28" / 14'50" / 21'11" / 08'31" / 09'47" / 09'18" / 14'57" / 07'26" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'02") | 1000 / 1000 |
| 2 | | 12'43" (+06'22") | 1000 / 2000 |
| 3 | | 13'35" (+07'14") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 07'28" (+01'07") | 1000 / 5000 |
| 6 | | 14'49" (+08'28") | 1000 / 6000 |
| 7 | | 21'10" (+14'49") | 1000 / 7000 |
| 8 | | 08'31" (+02'10") | 1000 / 8000 |
| 9 | | 09'46" (+03'25") | 1000 / 9000 |
| 10 | | 09'18" (+02'57") | 1000 / 10000 |
| 11 | | 14'57" (+08'36") | 1000 / 11000 |
| 12 | | 07'25" (+01'04") | 1000 / 12000 |
| 13 | | 11'58" (+05'37") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 12'44" | 00:21'08" |
| 3 | 13'35" | 00:34'43" |
| 4 | 06'22" | 00:41'05" |
| 5 | 07'28" | 00:48'33" |
| 6 | 14'50" | 01:03'23" |
| 7 | 21'11" | 01:24'34" |
| 8 | 08'31" | 01:33'05" |
| 9 | 09'47" | 01:42'52" |
| 10 | 09'18" | 01:52'10" |
| 11 | 14'57" | 02:07'07" |
| 12 | 07'26" | 02:14'33" |
| 12.3 | 11'55" | 02:17'35" |
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