10.5 km | 01:04:35 | 06:09/km日期: 2014-03-12 05:22 - 地點: 新莊運動公園 - 卡路里: 930 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'40" / 06'27" / 06'07" / 06'02" / 06'06" / 05'54" / 05'45" / 05'44" / 06'22" / 06'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 398 / 398 |
| 2 | | 06'40" (+01'08") | 402 / 801 |
| 3 | | 06'29" (+00'57") | 402 / 1203 |
| 4 | | 06'30" (+00'58") | 406 / 1610 |
| 5 | | 06'21" (+00'49") | 401 / 2012 |
| 6 | | 06'13" (+00'41") | 404 / 2416 |
| 7 | | 06'05" (+00'33") | 402 / 2818 |
| 8 | | 06'00" (+00'28") | 396 / 3214 |
| 9 | | 05'59" (+00'27") | 414 / 3629 |
| 10 | | 06'03" (+00'31") | 388 / 4017 |
| 11 | | 06'06" (+00'34") | 415 / 4432 |
| 12 | | 06'11" (+00'39") | 397 / 4830 |
| 13 | | 05'57" (+00'25") | 405 / 5235 |
| 14 | | 05'50" (+00'18") | 405 / 5640 |
| 15 | | 05'50" (+00'18") | 405 / 6045 |
| 16 | | 05'47" (+00'15") | 405 / 6451 |
| 17 | | 05'52" (+00'20") | 397 / 6848 |
| 18 | | 05'35" (+00'03") | 402 / 7251 |
| 19 | | 05'32" | 409 / 7660 |
| 20 | | 06'02" (+00'30") | 402 / 8063 |
| 21 | | 06'15" (+00'43") | 399 / 8462 |
| 22 | | 06'27" (+00'55") | 402 / 8864 |
| 23 | | 06'10" (+00'38") | 404 / 9269 |
| 24 | | 05'54" (+00'22") | 406 / 9676 |
| 25 | | 06'05" (+00'33") | 402 / 10078 |
| 26 | | 05'57" (+00'25") | 408 / 10486 |
| 27 | | 05'59" (+00'27") | 94 / 10581 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 05'54" | 00:37'16" |
| 7 | 05'45" | 00:43'01" |
| 8 | 05'44" | 00:48'45" |
| 9 | 06'22" | 00:55'07" |
| 10 | 06'00" | 01:01'07" |
| 10.5 | 06'58" | 01:04'35" |
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