20.8 km | 02:26:38 | 07:02/km日期: 2018-08-18 17:50 - 總爬升: 294 m - 平均心率: 154 - 卡路里: 1770 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'24" / 06'31" / 06'36" / 07'09" / 06'26" / 06'25" / 07'58" / 06'37" / 06'57" / 07'43" / 08'01" / 08'59" / 09'47" / 06'21" / 06'26" / 06'33" / 07'01" / 06'24" / 06'57" / 06'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 07'57" (+01'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'15") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 07'43" (+01'22") | 1000 / 10000 |
| 11 | | 08'00" (+01'39") | 1000 / 11000 |
| 12 | | 08'59" (+02'38") | 1000 / 12000 |
| 13 | | 09'47" (+03'26") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'25" (+00'04") | 1000 / 15000 |
| 16 | | 06'33" (+00'12") | 1000 / 16000 |
| 17 | | 07'00" (+00'39") | 1000 / 17000 |
| 18 | | 06'23" (+00'02") | 1000 / 18000 |
| 19 | | 06'57" (+00'36") | 1000 / 19000 |
| 20 | | 06'34" (+00'13") | 1000 / 20000 |
| 21 | | 05'57" | 807 / 20807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 321.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 07'09" | 00:26'40" |
| 5 | 06'26" | 00:33'06" |
| 6 | 06'25" | 00:39'31" |
| 7 | 07'58" | 00:47'29" |
| 8 | 06'37" | 00:54'06" |
| 9 | 06'57" | 01:01'03" |
| 10 | 07'43" | 01:08'46" |
| 11 | 08'01" | 01:16'47" |
| 12 | 08'59" | 01:25'46" |
| 13 | 09'47" | 01:35'33" |
| 14 | 06'21" | 01:41'54" |
| 15 | 06'26" | 01:48'20" |
| 16 | 06'33" | 01:54'53" |
| 17 | 07'01" | 02:01'54" |
| 18 | 06'24" | 02:08'18" |
| 19 | 06'57" | 02:15'15" |
| 20 | 06'35" | 02:21'50" |
| 20.8 | 05'57" | 02:26'39" |
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