15.2 km | 01:30:35 | 05:57/km日期: 2014-03-13 14:39 - 地點: 三民公園南崁溪畔 - 天氣: 陰雨 - 卡路里: 1111 Cal - 溫度: 13°C - 濕度: 97%
Pace: 06'05" / 05'52" / 05'49" / 05'52" / 05'42" / 05'51" / 05'53" / 05'45" / 05'54" / 05'55" / 05'46" / 06'03" / 05'59" / 06'01" / 06'16" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 997 / 997 |
| 2 | | 05'54" (+00'14") | 1009 / 2007 |
| 3 | | 05'50" (+00'10") | 1012 / 3019 |
| 4 | | 05'49" (+00'09") | 1000 / 4020 |
| 5 | | 05'40" | 1010 / 5030 |
| 6 | | 05'52" (+00'12") | 1002 / 6032 |
| 7 | | 05'52" (+00'12") | 1001 / 7033 |
| 8 | | 05'45" (+00'05") | 1015 / 8049 |
| 9 | | 05'52" (+00'12") | 1002 / 9052 |
| 10 | | 05'57" (+00'17") | 1010 / 10062 |
| 11 | | 05'45" (+00'05") | 1007 / 11070 |
| 12 | | 06'01" (+00'21") | 1010 / 12081 |
| 13 | | 05'59" (+00'19") | 1002 / 13084 |
| 14 | | 06'04" (+00'24") | 1010 / 14095 |
| 15 | | 06'17" (+00'37") | 997 / 15092 |
| 16 | | 06'16" (+00'36") | 201 / 15294 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'45" | 00:46'49" |
| 9 | 05'54" | 00:52'43" |
| 10 | 05'55" | 00:58'38" |
| 11 | 05'46" | 01:04'24" |
| 12 | 06'03" | 01:10'27" |
| 13 | 05'59" | 01:16'26" |
| 14 | 06'01" | 01:22'27" |
| 15 | 06'16" | 01:28'43" |
| 15.2 | 09'37" | 01:30'35" |
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