14.1 km | 01:18:22 | 05:33/km日期: 2012-11-12 20:44 - 地點: 錦和運動公園 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 889 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'50" / 05'24" / 05'24" / 05'37" / 05'32" / 05'31" / 05'35" / 05'36" / 05'33" / 05'30" / 05'33" / 05'36" / 05'27" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 383 / 383 |
| 2 | | 05'46" (+00'27") | 406 / 790 |
| 3 | | 05'31" (+00'12") | 404 / 1195 |
| 4 | | 05'25" (+00'06") | 402 / 1598 |
| 5 | | 05'20" (+00'01") | 412 / 2010 |
| 6 | | 05'19" | 407 / 2417 |
| 7 | | 05'28" (+00'09") | 411 / 2828 |
| 8 | | 05'26" (+00'07") | 401 / 3230 |
| 9 | | 05'35" (+00'16") | 407 / 3638 |
| 10 | | 05'43" (+00'24") | 402 / 4040 |
| 11 | | 05'30" (+00'11") | 408 / 4449 |
| 12 | | 05'35" (+00'16") | 402 / 4852 |
| 13 | | 05'29" (+00'10") | 400 / 5252 |
| 14 | | 05'28" (+00'09") | 407 / 5660 |
| 15 | | 05'32" (+00'13") | 399 / 6059 |
| 16 | | 05'41" (+00'22") | 406 / 6466 |
| 17 | | 05'29" (+00'10") | 404 / 6871 |
| 18 | | 05'39" (+00'20") | 403 / 7274 |
| 19 | | 05'31" (+00'12") | 400 / 7675 |
| 20 | | 05'37" (+00'18") | 403 / 8078 |
| 21 | | 05'35" (+00'16") | 402 / 8481 |
| 22 | | 05'30" (+00'11") | 405 / 8886 |
| 23 | | 05'32" (+00'13") | 406 / 9292 |
| 24 | | 05'31" (+00'12") | 407 / 9699 |
| 25 | | 05'27" (+00'08") | 405 / 10105 |
| 26 | | 05'28" (+00'09") | 407 / 10512 |
| 27 | | 05'34" (+00'15") | 407 / 10919 |
| 28 | | 05'45" (+00'26") | 399 / 11319 |
| 29 | | 05'35" (+00'16") | 407 / 11727 |
| 30 | | 05'23" (+00'04") | 405 / 12132 |
| 31 | | 05'29" (+00'10") | 406 / 12538 |
| 32 | | 05'26" (+00'07") | 410 / 12949 |
| 33 | | 05'38" (+00'19") | 404 / 13354 |
| 34 | | 05'29" (+00'10") | 406 / 13760 |
不曉得是不是感冒的關係，最近跑得好虛，恢復力好像差了一點，還是低潮期?今天就順順跑，注意力集中在呼吸跟心率，雙腳有酸酸的感覺，身體還也蠻沉重的…何時該休息不能變偷懶、何時該堅持不能變固執，這個標準似乎也考驗跑者的自覺(但我常常自我感覺良好orz)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
214.92 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'35" | 00:38'53" |
| 8 | 05'36" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 05'30" | 00:55'32" |
| 11 | 05'33" | 01:01'05" |
| 12 | 05'36" | 01:06'41" |
| 13 | 05'27" | 01:12'08" |
| 14 | 05'34" | 01:17'42" |
| 14.1 | 05'53" | 01:18'22" |
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