9.9 km | 01:17:03 | 07:44/km日期: 2018-08-16 06:03 - 總爬升: 203 m - 卡路里: 804 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'32" / 06'02" / 06'12" / 06'46" / 06'47" / 13'27" / 06'56" / 09'10" / 07'18" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 13'26" (+07'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'54") | 1000 / 7000 |
| 8 | | 09'09" (+03'08") | 1000 / 8000 |
| 9 | | 07'17" (+01'16") | 1000 / 9000 |
| 10 | | 08'21" (+02'20") | 946 / 9946 |
8月累積里程 : 53.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'46" | 00:25'32" |
| 5 | 06'47" | 00:32'19" |
| 6 | 13'27" | 00:45'46" |
| 7 | 06'56" | 00:52'42" |
| 8 | 09'10" | 01:01'52" |
| 9 | 07'18" | 01:09'10" |
| 9.9 | 08'20" | 01:17'04" |
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