13.6 km | 01:28:31 | 06:29/km日期: 2018-08-10 15:13 - 總爬升: 360 m - 平均心率: 165 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'19" / 06'16" / 09'54" / 07'59" / 06'05" / 22'50" / 05'53" / 06'12" / 06'35" / 06'37" / 20'32" / 16'01" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 07'00" (+01'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'43") | 1000 / 10000 |
| 11 | | 07'53" (+02'00") | 1000 / 11000 |
| 12 | | 06'48" (+00'55") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'09" (+00'16") | 637 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'16" | 00:11'35" |
| 3 | 09'54" | 00:21'29" |
| 4 | 07'59" | 00:29'28" |
| 5 | 06'05" | 00:35'33" |
| 6 | 22'50" | 00:58'23" |
| 7 | 05'53" | 01:04'16" |
| 8 | 06'12" | 01:10'28" |
| 9 | 06'35" | 01:17'03" |
| 10 | 06'37" | 01:23'40" |
| 11 | 20'32" | 01:44'12" |
| 12 | 16'01" | 02:00'13" |
| 13 | 06'29" | 02:06'42" |
| 13.6 | 06'10" | 02:10'38" |
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