10.1 km | 00:55:20 | 05:30/km日期: 2018-08-14 20:10 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'39" / 05'28" / 07'39" / 05'20" / 05'28" / 05'18" / 05'45" / 05'41" / 05'34" / 05'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'56") | 1000 / 1000 |
| 2 | | 05'28" (+01'46") | 1000 / 2000 |
| 3 | | 09'18" (+05'36") | 47 / 2047 |
| 4 | | 04'01" (+00'19") | 400 / 2447 |
| 5 | | 19'13" (+15'31") | 43 / 2490 |
| 6 | | 03'54" (+00'12") | 400 / 2890 |
| 7 | | 19'53" (+16'11") | 41 / 2932 |
| 8 | | 04'04" (+00'22") | 400 / 3332 |
| 9 | | 16'17" (+12'35") | 51 / 3383 |
| 10 | | 04'08" (+00'26") | 400 / 3783 |
| 11 | | 17'25" (+13'43") | 47 / 3831 |
| 12 | | 04'07" (+00'25") | 400 / 4231 |
| 13 | | 18'56" (+15'14") | 44 / 4275 |
| 14 | | 04'08" (+00'26") | 400 / 4675 |
| 15 | | 20'36" (+16'54") | 40 / 4716 |
| 16 | | 04'04" (+00'22") | 400 / 5116 |
| 17 | | 17'47" (+14'05") | 46 / 5163 |
| 18 | | 03'58" (+00'16") | 400 / 5563 |
| 19 | | 20'00" (+16'18") | 41 / 5604 |
| 20 | | 03'58" (+00'16") | 400 / 6004 |
| 21 | | 13'43" (+10'01") | 60 / 6065 |
| 22 | | 03'55" (+00'13") | 400 / 6465 |
| 23 | | 17'18" (+13'36") | 48 / 6513 |
| 24 | | 03'55" (+00'13") | 400 / 6913 |
| 25 | | 13'29" (+09'47") | 61 / 6975 |
| 26 | | 03'42" | 400 / 7375 |
| 27 | | 15'34" (+11'52") | 53 / 7428 |
| 28 | | 05'30" (+01'48") | 1000 / 8428 |
| 29 | | 05'31" (+01'49") | 1000 / 9428 |
| 30 | | 05'44" (+02'02") | 617 / 10046 |
間歇訓練，12趟x400m，配速102s，間休50s
熱身+緩跑各約2.5Km
97s、94s、98s、99s、99s、100s、98s、96s、96s、94s、94s、89s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
315.74 km 
ASICS VR FINAL 累積 :
81.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 07'39" | 00:18'46" |
| 4 | 05'20" | 00:24'06" |
| 5 | 05'28" | 00:29'34" |
| 6 | 05'18" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 05'34" | 00:51'52" |
| 10 | 05'38" | 00:57'30" |
| 10.0 | 05'01" | 00:57'44" |
展開計圈分析
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