35.4 km | 04:19:46 | 07:20/km日期: 2018-08-12 08:14 - 總爬升: 688 m - 平均心率: 159 - 卡路里: 1556 Cal - 平均步頻: 168
Pace: 05'53" / 05'48" / 06'29" / 05'29" / 06'38" / 12'20" / 02'47" / 07'25" / 08'07" / 06'25" / 06'27" / 06'40" / 06'17" / 06'36" / 09'22" / 07'07" / 05'36" / 05'39" / 06'07" / 06'06" / 06'21" / 07'28" / 10'58" / 06'29" / 06'12" / 07'04" / 06'55" / 08'45" / 10'39" / 09'44" / 09'14" / 06'16" / 07'13" / 10'33" / 08'11" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+01'02") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'33" (+01'06") | 1000 / 5000 |
| 6 | | 08'01" (+02'34") | 1000 / 6000 |
| 7 | | 07'11" (+01'44") | 1000 / 7000 |
| 8 | | 07'12" (+01'45") | 1000 / 8000 |
| 9 | | 08'19" (+02'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'57") | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 06'40" (+01'13") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 06'36" (+01'09") | 1000 / 14000 |
| 15 | | 09'21" (+03'54") | 1000 / 15000 |
| 16 | | 07'06" (+01'39") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 06'06" (+00'39") | 1000 / 19000 |
| 20 | | 06'06" (+00'39") | 1000 / 20000 |
| 21 | | 06'21" (+00'54") | 1000 / 21000 |
| 22 | | 07'28" (+02'01") | 1000 / 22000 |
| 23 | | 09'18" (+03'51") | 1000 / 23000 |
| 24 | | 08'08" (+02'41") | 1000 / 24000 |
| 25 | | 06'11" (+00'44") | 1000 / 25000 |
| 26 | | 07'04" (+01'37") | 1000 / 26000 |
| 27 | | 06'54" (+01'27") | 1000 / 27000 |
| 28 | | 08'45" (+03'18") | 1000 / 28000 |
| 29 | | 10'39" (+05'12") | 1000 / 29000 |
| 30 | | 09'43" (+04'16") | 1000 / 30000 |
| 31 | | 09'13" (+03'46") | 1000 / 31000 |
| 32 | | 06'16" (+00'49") | 1000 / 32000 |
| 33 | | 07'13" (+01'46") | 1000 / 33000 |
| 34 | | 10'32" (+05'05") | 1000 / 34000 |
| 35 | | 08'11" (+02'44") | 1000 / 35000 |
| 36 | | 11'17" (+05'50") | 392 / 35392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 166.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'29" | 00:18'10" |
| 4 | 05'29" | 00:23'39" |
| 5 | 06'38" | 00:30'17" |
| 6 | 12'20" | 00:42'37" |
| 7 | 02'47" | 00:45'24" |
| 8 | 07'25" | 00:52'49" |
| 9 | 08'07" | 01:00'56" |
| 10 | 06'25" | 01:07'21" |
| 11 | 06'27" | 01:13'48" |
| 12 | 06'40" | 01:20'28" |
| 13 | 06'17" | 01:26'45" |
| 14 | 06'36" | 01:33'21" |
| 15 | 09'22" | 01:42'43" |
| 16 | 07'07" | 01:49'50" |
| 17 | 05'36" | 01:55'26" |
| 18 | 05'39" | 02:01'05" |
| 19 | 06'07" | 02:07'12" |
| 20 | 06'06" | 02:13'18" |
| 21 | 06'21" | 02:19'39" |
| 22 | 07'28" | 02:27'07" |
| 23 | 10'58" | 02:38'05" |
| 24 | 06'29" | 02:44'34" |
| 25 | 06'12" | 02:50'46" |
| 26 | 07'04" | 02:57'50" |
| 27 | 06'55" | 03:04'45" |
| 28 | 08'45" | 03:13'30" |
| 29 | 10'39" | 03:24'09" |
| 30 | 09'44" | 03:33'53" |
| 31 | 09'14" | 03:43'07" |
| 32 | 06'16" | 03:49'23" |
| 33 | 07'13" | 03:56'36" |
| 34 | 10'33" | 04:07'09" |
| 35 | 08'11" | 04:15'20" |
| 35.4 | 11'32" | 04:19'52" |
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