14.8 km | 01:21:17 | 05:29/km日期: 2018-08-12 05:30 - 總爬升: 171 m - 平均心率: 137 - 卡路里: 693 Cal - 總步數: 14442 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'36" / 06'00" / 06'03" / 05'55" / 05'53" / 05'33" / 05'10" / 05'16" / 05'37" / 06'21" / 04'46" / 04'33" / 05'01" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'47") | 403 / 403 | 168 / 84 |
| 2 | | 06'07" (+01'54") | 400 / 804 | 173 / 94 |
| 3 | | 06'15" (+02'02") | 407 / 1211 | 174 / 91 |
| 4 | | 05'59" (+01'46") | 406 / 1617 | 175 / 94 |
| 5 | | 05'51" (+01'38") | 401 / 2019 | 174 / 97 |
| 6 | | 06'16" (+02'03") | 406 / 2426 | 174 / 91 |
| 7 | | 05'44" (+01'31") | 406 / 2832 | 174 / 100 |
| 8 | | 05'50" (+01'37") | 402 / 3234 | 174 / 98 |
| 9 | | 05'42" (+01'29") | 406 / 3640 | 174 / 100 |
| 10 | | 06'03" (+01'50") | 407 / 4047 | 174 / 94 |
| 11 | | 05'53" (+01'40") | 402 / 4449 | 174 / 97 |
| 12 | | 05'56" (+01'43") | 407 / 4857 | 174 / 96 |
| 13 | | 05'29" (+01'16") | 404 / 5261 | 174 / 104 |
| 14 | | 05'21" (+01'08") | 403 / 5665 | 177 / 105 |
| 15 | | 05'30" (+01'17") | 402 / 6067 | 174 / 104 |
| 16 | | 05'06" (+00'53") | 404 / 6471 | 177 / 110 |
| 17 | | 05'09" (+00'56") | 406 / 6878 | 177 / 109 |
| 18 | | 05'28" (+01'15") | 407 / 7286 | 177 / 102 |
| 19 | | 05'14" (+01'01") | 406 / 7693 | 178 / 107 |
| 20 | | 04'51" (+00'38") | 401 / 8094 | 177 / 116 |
| 21 | | 05'24" (+01'11") | 403 / 8498 | 180 / 102 |
| 22 | | 05'26" (+01'13") | 401 / 8900 | 179 / 102 |
| 23 | | 06'41" (+02'28") | 406 / 9306 | 177 / 84 |
| 24 | | 06'04" (+01'51") | 403 / 9710 | 179 / 91 |
| 25 | | 06'05" (+01'52") | 407 / 10117 | 180 / 90 |
| 26 | | 05'23" (+01'10") | 402 / 10519 | 179 / 103 |
| 27 | | 04'13" | 401 / 10921 | 182 / 129 |
| 28 | | 04'23" (+00'10") | 409 / 11330 | 183 / 124 |
| 29 | | 04'23" (+00'10") | 409 / 11740 | 184 / 123 |
| 30 | | 04'32" (+00'19") | 407 / 12147 | 182 / 120 |
| 31 | | 04'58" (+00'45") | 405 / 12553 | 181 / 110 |
| 32 | | 04'43" (+00'30") | 408 / 12962 | 183 / 115 |
| 33 | | 04'56" (+00'43") | 408 / 13371 | 180 / 112 |
| 34 | | 04'50" (+00'37") | 406 / 13777 | 185 / 111 |
| 35 | | 04'30" (+00'17") | 409 / 14186 | 182 / 121 |
| 36 | | 04'28" (+00'15") | 409 / 14596 | 183 / 121 |
| 37 | | 04'22" (+00'09") | 403 / 15000 | 183 / 124 |
基隆Polun Tsai
基隆Polun Tsai
好吃的台灣 不能少
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HOKA ONE ONE Clifton3 累積 : 840.2 km
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