22.0 km | 02:50:02 | 07:43/km日期: 2018-08-11 18:31 - 總爬升: 806 m - 平均心率: 142 - 卡路里: 1188 Cal - 總步數: 29404 - 平均步頻: 172 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'06" / 06'33" / 07'00" / 07'24" / 07'02" / 07'03" / 07'27" / 07'38" / 07'19" / 08'12" / 07'40" / 07'50" / 07'49" / 08'27" / 07'44" / 08'02" / 08'06" / 08'41" / 06'02" / 08'14" / 07'52" / 08'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1005 / 1005 | 171 / 95 |
| 2 | | 06'35" (+00'30") | 1004 / 2009 | 171 / 88 |
| 3 | | 06'54" (+00'49") | 1002 / 3012 | 170 / 84 |
| 4 | | 07'26" (+01'21") | 1004 / 4016 | 171 / 78 |
| 5 | | 06'59" (+00'54") | 1005 / 5022 | 167 / 85 |
| 6 | | 06'58" (+00'53") | 1010 / 6032 | 167 / 85 |
| 7 | | 07'28" (+01'23") | 1007 / 7040 | 172 / 77 |
| 8 | | 07'32" (+01'27") | 1000 / 8041 | 169 / 78 |
| 9 | | 07'18" (+01'13") | 1001 / 9043 | 170 / 80 |
| 10 | | 08'18" (+02'13") | 1005 / 10049 | 179 / 67 |
| 11 | | 07'39" (+01'34") | 1006 / 11055 | 168 / 77 |
| 12 | | 07'51" (+01'46") | 1004 / 12060 | 174 / 72 |
| 13 | | 07'43" (+01'38") | 1003 / 13064 | 171 / 75 |
| 14 | | 08'22" (+02'17") | 1006 / 14070 | 176 / 67 |
| 15 | | 07'38" (+01'33") | 1006 / 15076 | 171 / 76 |
| 16 | | 08'17" (+02'12") | 1008 / 16084 | 179 / 67 |
| 17 | | 08'12" (+02'07") | 1004 / 17089 | 166 / 73 |
| 18 | | 08'52" (+02'47") | 1004 / 18094 | 178 / 63 |
| 19 | | 08'17" (+02'12") | 1004 / 19098 | 176 / 68 |
| 20 | | 08'19" (+02'14") | 1002 / 20101 | 172 / 69 |
| 21 | | 08'40" (+02'35") | 1006 / 21107 | 181 / 63 |
| 22 | | 07'37" (+01'32") | 1000 / 22108 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 315.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'33" | 00:12'39" |
| 3 | 07'00" | 00:19'39" |
| 4 | 07'24" | 00:27'03" |
| 5 | 07'02" | 00:34'05" |
| 6 | 07'03" | 00:41'08" |
| 7 | 07'27" | 00:48'35" |
| 8 | 07'38" | 00:56'13" |
| 9 | 07'19" | 01:03'32" |
| 10 | 08'12" | 01:11'44" |
| 11 | 07'40" | 01:19'24" |
| 12 | 07'50" | 01:27'14" |
| 13 | 07'49" | 01:35'03" |
| 14 | 08'27" | 01:43'30" |
| 15 | 07'44" | 01:51'14" |
| 16 | 08'02" | 01:59'16" |
| 17 | 08'06" | 02:07'22" |
| 18 | 08'41" | 02:16'03" |
| 19 | 06'02" | 02:22'05" |
| 20 | 08'14" | 02:30'19" |
| 21 | 07'52" | 02:38'11" |
| 22 | 08'32" | 02:46'43" |
| 22.0 | 6633'20" | 02:50'02" |
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