11.4 km | 00:58:29 | 05:06/km日期: 2018-08-11 07:32 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'33" / 10'05" / 10'01" / 05'38" / 04'28" / 04'35" / 04'21" / 04'34" / 14'11" / 05'39" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+01'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'56") | 465 / 3465 |
| 5 | | 04'28" (+00'01") | 1000 / 4465 |
| 6 | | 04'28" (+00'01") | 1000 / 5465 |
| 7 | | 04'27" | 1000 / 6465 |
| 8 | | 04'29" (+00'02") | 1000 / 7465 |
| 9 | | 04'28" (+00'01") | 1000 / 8465 |
| 10 | | 05'35" (+01'08") | 1000 / 9465 |
| 11 | | 05'39" (+01'12") | 1000 / 10465 |
| 12 | | 05'53" (+01'26") | 987 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 333.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 10'05" | 00:15'38" |
| 3 | 10'01" | 00:25'39" |
| 4 | 05'38" | 00:31'17" |
| 5 | 04'28" | 00:35'45" |
| 6 | 04'35" | 00:40'20" |
| 7 | 04'21" | 00:44'41" |
| 8 | 04'34" | 00:49'15" |
| 9 | 14'11" | 01:03'26" |
| 10 | 05'39" | 01:09'05" |
| 11 | 05'35" | 01:14'40" |
| 11.5 | 06'12" | 01:17'29" |
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