19.3 km | 01:52:34 | 05:50/km日期: 2018-08-11 05:03 - 地點: 冬山河堤 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'52" / 05'46" / 05'46" / 05'40" / 05'41" / 07'29" / 06'09" / 06'08" / 06'07" / 06'07" / 06'02" / 06'07" / 05'47" / 05'39" / 05'43" / 05'39" / 05'35" / 05'32" / 05'28" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 1000 / 1000 |
2 | | 05'45" (+00'18") | 1000 / 2000 |
3 | | 05'46" (+00'19") | 1000 / 3000 |
4 | | 05'39" (+00'12") | 1000 / 4000 |
5 | | 05'41" (+00'14") | 1000 / 5000 |
6 | | 06'22" (+00'55") | 1000 / 6000 |
7 | | 06'09" (+00'42") | 1000 / 7000 |
8 | | 06'08" (+00'41") | 1000 / 8000 |
9 | | 06'06" (+00'39") | 1000 / 9000 |
10 | | 06'07" (+00'40") | 1000 / 10000 |
11 | | 06'02" (+00'35") | 1000 / 11000 |
12 | | 05'58" (+00'31") | 1000 / 12000 |
13 | | 05'55" (+00'28") | 1000 / 13000 |
14 | | 05'38" (+00'11") | 1000 / 14000 |
15 | | 05'43" (+00'16") | 1000 / 15000 |
16 | | 05'38" (+00'11") | 1000 / 16000 |
17 | | 05'35" (+00'08") | 1000 / 17000 |
18 | | 05'32" (+00'05") | 1000 / 18000 |
19 | | 05'27" | 1000 / 19000 |
20 | | 05'20" | 260 / 19260 |
宜蘭尤崇漢
阿文大大偷練~