8.0 km | 00:37:36 | 04:41/km日期: 2018-08-11 17:16 - 平均心率: 115 - 卡路里: 278 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'35" / 04'31" / 04'38" / 04'40" / 04'41" / 04'51" / 04'45" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 03'36" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 265.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'38" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'51" | 00:27'56" |
| 7 | 04'45" | 00:32'41" |
| 8 | 04'54" | 00:37'35" |
| 8.0 | 03'54" | 00:37'37" |
展開計圈分析
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