9.0 km | 00:56:25 | 06:15/km日期: 2018-08-05 10:21 - 平均心率: 149 - 卡路里: 378 Cal - 平均步頻: 178
Pace: 08'10" / 06'13" / 06'10" / 06'09" / 06'07" / 05'50" / 05'45" / 06'24" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 04'30" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'13" | 00:14'23" |
| 3 | 06'10" | 00:20'33" |
| 4 | 06'09" | 00:26'42" |
| 5 | 06'07" | 00:32'49" |
| 6 | 05'50" | 00:38'39" |
| 7 | 05'45" | 00:44'24" |
| 8 | 06'24" | 00:50'48" |
| 9 | 05'33" | 00:56'21" |
| 9.0 | 05'06" | 00:56'26" |
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