18.3 km | 01:34:02 | 05:08/km日期: 2014-03-04 18:08 - 總爬升: 210 m - 地點: 公司 <=> 交大校園 - 天氣: 陰~~~小雨 - 卡路里: 988 Cal - 溫度: 13°C - 濕度: 99%
Pace: 05'27" / 05'01" / 05'09" / 05'22" / 05'04" / 05'04" / 04'58" / 04'50" / 04'51" / 05'13" / 05'56" / 05'07" / 04'49" / 05'15" / 04'44" / 05'06" / 05'46" / 05'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 412 / 412 |
| 2 | | 05'43" (+01'10") | 396 / 808 |
| 3 | | 05'34" (+01'01") | 400 / 1209 |
| 4 | | 04'57" (+00'24") | 406 / 1615 |
| 5 | | 04'50" (+00'17") | 402 / 2017 |
| 6 | | 05'00" (+00'27") | 398 / 2416 |
| 7 | | 05'14" (+00'41") | 404 / 2821 |
| 8 | | 05'21" (+00'48") | 397 / 3218 |
| 9 | | 05'20" (+00'47") | 405 / 3624 |
| 10 | | 05'21" (+00'48") | 401 / 4026 |
| 11 | | 05'01" (+00'28") | 400 / 4427 |
| 12 | | 05'02" (+00'29") | 399 / 4826 |
| 13 | | 04'54" (+00'21") | 403 / 5230 |
| 14 | | 05'11" (+00'38") | 405 / 5635 |
| 15 | | 05'09" (+00'36") | 400 / 6035 |
| 16 | | 05'04" (+00'31") | 404 / 6439 |
| 17 | | 04'52" (+00'19") | 400 / 6839 |
| 18 | | 04'51" (+00'18") | 408 / 7248 |
| 19 | | 04'45" (+00'12") | 396 / 7644 |
| 20 | | 04'51" (+00'18") | 400 / 8045 |
| 21 | | 05'18" (+00'45") | 407 / 8453 |
| 22 | | 04'33" | 401 / 8855 |
| 23 | | 04'44" (+00'11") | 397 / 9253 |
| 24 | | 05'16" (+00'43") | 398 / 9651 |
| 25 | | 05'33" (+01'00") | 401 / 10053 |
| 26 | | 06'54" (+02'21") | 409 / 10463 |
| 27 | | 05'09" (+00'36") | 407 / 10870 |
| 28 | | 04'55" (+00'22") | 395 / 11266 |
| 29 | | 05'19" (+00'46") | 400 / 11667 |
| 30 | | 05'02" (+00'29") | 406 / 12074 |
| 31 | | 04'45" (+00'12") | 403 / 12477 |
| 32 | | 04'47" (+00'14") | 403 / 12880 |
| 33 | | 05'00" (+00'27") | 389 / 13270 |
| 34 | | 04'59" (+00'26") | 414 / 13684 |
| 35 | | 05'37" (+01'04") | 396 / 14081 |
| 36 | | 04'47" (+00'14") | 406 / 14488 |
| 37 | | 04'42" (+00'09") | 399 / 14887 |
| 38 | | 04'57" (+00'24") | 406 / 15294 |
| 39 | | 04'46" (+00'13") | 390 / 15685 |
| 40 | | 05'42" (+01'09") | 409 / 16094 |
| 41 | | 05'34" (+01'01") | 405 / 16500 |
| 42 | | 05'56" (+01'23") | 403 / 16903 |
| 43 | | 05'05" (+00'32") | 396 / 17300 |
| 44 | | 05'05" (+00'32") | 398 / 17699 |
| 45 | | 05'10" (+00'37") | 405 / 18105 |
一陣子沒跑這路線~~~趁晚上沒下雨就從公司慢慢跑過去.今晚交大沒啥風,跑起來蠻輕鬆.與同事邊跑邊聊天~~慢慢的跑!!約七點半開始飄毛毛雨~~索性就跑回公司,不然淋雨太久可是不太妙的~~~18k慢跑入帳!!!
3月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'22" | 00:20'59" |
| 5 | 05'04" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'50" | 00:40'55" |
| 9 | 04'51" | 00:45'46" |
| 10 | 05'13" | 00:50'59" |
| 11 | 05'56" | 00:56'55" |
| 12 | 05'07" | 01:02'02" |
| 13 | 04'49" | 01:06'51" |
| 14 | 05'15" | 01:12'06" |
| 15 | 04'44" | 01:16'50" |
| 16 | 05'06" | 01:21'56" |
| 17 | 05'46" | 01:27'42" |
| 18 | 05'07" | 01:32'49" |
| 18.3 | 04'05" | 01:34'02" |
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