10.3 km | 00:55:29 | 05:23/km日期: 2018-08-08 20:03 - 平均心率: 169 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'29" / 05'11" / 05'37" / 05'42" / 21'31" / 05'21" / 05'21" / 17'30" / 11'28" / 05'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 21'31" | 00:43'30" |
| 6 | 05'21" | 00:48'51" |
| 7 | 05'21" | 00:54'12" |
| 8 | 17'30" | 01:11'42" |
| 9 | 11'28" | 01:23'10" |
| 10 | 05'32" | 01:28'42" |
| 10.3 | 04'39" | 01:30'05" |
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