7.9 km | 00:56:06 | 07:07/km日期: 2018-08-07 19:31 - 平均心率: 150 - 卡路里: 333 Cal - 平均步頻: 180 - PM2.5: 良好(15)
Pace: 06'43" / 06'39" / 06'38" / 07'15" / 07'01" / 07'07" / 08'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'43") | 1000 / 1000 |
| 2 | | 06'39" (+03'40") | 1000 / 2000 |
| 3 | | 06'37" (+03'38") | 1000 / 3000 |
| 4 | | 02'59" | 2 / 3002 |
| 5 | | 04'28" (+01'29") | 148 / 3151 |
| 6 | | 10'56" (+07'57") | 182 / 3334 |
| 7 | | 04'29" (+01'30") | 148 / 3483 |
| 8 | | 12'12" (+09'13") | 163 / 3646 |
| 9 | | 06'09" (+03'10") | 812 / 4459 |
| 10 | | 04'45" (+01'46") | 140 / 4599 |
| 11 | | 10'47" (+07'48") | 185 / 4784 |
| 12 | | 04'13" (+01'14") | 157 / 4942 |
| 13 | | 12'50" (+09'51") | 155 / 5098 |
| 14 | | 06'40" (+03'41") | 749 / 5847 |
| 15 | | 04'33" (+01'34") | 146 / 5994 |
| 16 | | 10'19" (+07'20") | 193 / 6187 |
| 17 | | 04'21" (+01'22") | 153 / 6340 |
| 18 | | 13'50" (+10'51") | 144 / 6485 |
| 19 | | 07'10" (+04'11") | 1000 / 7485 |
| 20 | | 07'24" (+04'25") | 380 / 7866 |
| 21 | | 09'44" (+06'45") | 11 / 7877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
145.34 km 
ASICS GEL-NIMBUS 16 累積 :
655.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 07'15" | 00:27'15" |
| 5 | 07'01" | 00:34'16" |
| 6 | 07'07" | 00:41'23" |
| 7 | 08'16" | 00:49'39" |
| 7.9 | 07'22" | 00:56'07" |
展開計圈分析
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