12.3 km | 01:10:33 | 05:44/km日期: 2018-08-09 18:31 - 地點: 交大操場 - 天氣: 悶熱 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'50" / 05'42" / 10'24" / 06'17" / 06'13" / 06'04" / 06'20" / 06'24" / 07'18" / 05'15" / 05'15" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'52") | 2356 / 2356 |
| 2 | | 02'56" | 101 / 2458 |
| 3 | | 05'58" (+03'02") | 136 / 2594 |
| 4 | | 02'59" (+00'03") | 103 / 2698 |
| 5 | | 11'28" (+08'32") | 123 / 2822 |
| 6 | | 02'56" | 94 / 2917 |
| 7 | | 09'22" (+06'26") | 17 / 2934 |
| 8 | | 03'47" (+00'51") | 829 / 3764 |
| 9 | | 21'59" (+19'03") | 136 / 3901 |
| 10 | | 03'53" (+00'57") | 811 / 4712 |
| 11 | | 18'03" (+15'07") | 166 / 4878 |
| 12 | | 03'47" (+00'51") | 827 / 5705 |
| 13 | | 17'23" (+14'27") | 167 / 5873 |
| 14 | | 03'47" (+00'51") | 822 / 6695 |
| 15 | | 24'03" (+21'07") | 124 / 6820 |
| 16 | | 03'48" (+00'52") | 823 / 7644 |
| 17 | | 29'18" (+26'22") | 102 / 7746 |
| 18 | | 03'34" (+00'38") | 824 / 8570 |
| 19 | | 05'23" (+02'27") | 3713 / 12284 |
E2.3k+100m(17")x3+800m(3'07")x6+E20min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 10'24" | 00:21'56" |
| 4 | 06'17" | 00:28'13" |
| 5 | 06'13" | 00:34'26" |
| 6 | 06'04" | 00:40'30" |
| 7 | 06'20" | 00:46'50" |
| 8 | 06'24" | 00:53'14" |
| 9 | 07'18" | 01:00'32" |
| 10 | 05'15" | 01:05'47" |
| 11 | 05'15" | 01:11'02" |
| 12 | 05'10" | 01:16'12" |
| 12.3 | 05'22" | 01:17'44" |
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