10.8 km | 01:01:42 | 05:41/km日期: 2018-08-09 21:35 - 總爬升: 585 m - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'05" / 05'43" / 05'42" / 05'42" / 05'45" / 05'54" / 05'54" / 05'33" / 05'23" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" | 844 / 10844 |
8月累積里程 :
102.72 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'54" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'23" | 00:51'41" |
| 10 | 05'30" | 00:57'11" |
| 10.8 | 05'20" | 01:01'42" |
展開計圈分析
留言 
