25.0 km | 02:34:38 | 06:10/km日期: 2018-08-04 16:04 - 總爬升: 304 m - 平均心率: 140 - 卡路里: 1350 Cal - 總步數: 30162 - 平均步頻: 195 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'14" / 05'00" / 05'50" / 05'12" / 05'22" / 07'38" / 05'18" / 05'31" / 07'14" / 08'45" / 06'17" / 07'46" / 06'19" / 05'09" / 07'16" / 05'09" / 05'06" / 08'43" / 05'23" / 06'45" / 05'20" / 06'31" / 06'10" / 05'39" / 05'46" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'13") | 1006 / 1006 | 183 / 104 |
2 | | 04'59" | 1001 / 2008 | 189 / 105 |
3 | | 05'47" (+00'48") | 1005 / 3014 | 179 / 96 |
4 | | 05'11" (+00'12") | 1000 / 4015 | 189 / 101 |
5 | | 05'21" (+00'22") | 1001 / 5016 | 188 / 98 |
6 | | 07'38" (+02'39") | 1004 / 6020 | 189 / 69 |
7 | | 05'15" (+00'16") | 1008 / 7029 | 188 / 100 |
8 | | 05'29" (+00'30") | 1003 / 8032 | 190 / 95 |
9 | | 07'13" (+02'14") | 1002 / 9034 | 210 / 65 |
10 | | 08'45" (+03'46") | 1000 / 10035 | 229 / 49 |
11 | | 06'14" (+01'15") | 1000 / 11035 | 203 / 78 |
12 | | 07'46" (+02'47") | 1000 / 12036 | 209 / 61 |
13 | | 06'18" (+01'19") | 1000 / 13036 | 203 / 77 |
14 | | 05'08" (+00'09") | 1002 / 14039 | 186 / 104 |
15 | | 07'13" (+02'14") | 1006 / 15045 | 180 / 76 |
16 | | 05'09" (+00'10") | 1006 / 16051 | 189 / 102 |
17 | | 05'04" (+00'05") | 1005 / 17056 | 189 / 103 |
18 | | 08'38" (+03'39") | 1008 / 18065 | 166 / 69 |
19 | | 05'21" (+00'22") | 1005 / 19070 | 192 / 97 |
20 | | 06'42" (+01'43") | 1005 / 20076 | 213 / 69 |
21 | | 05'19" (+00'20") | 1001 / 21077 | 188 / 99 |
22 | | 06'28" (+01'29") | 1006 / 22084 | 207 / 74 |
23 | | 06'17" (+01'18") | 1002 / 23087 | 204 / 77 |
24 | | 05'28" (+00'29") | 1003 / 24090 | 189 / 96 |
25 | | 05'47" (+00'48") | 1001 / 25092 | 191 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 221.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 05'50" | 00:16'04" |
4 | 05'12" | 00:21'16" |
5 | 05'22" | 00:26'38" |
6 | 07'38" | 00:34'16" |
7 | 05'18" | 00:39'34" |
8 | 05'31" | 00:45'05" |
9 | 07'14" | 00:52'19" |
10 | 08'45" | 01:01'04" |
11 | 06'17" | 01:07'21" |
12 | 07'46" | 01:15'07" |
13 | 06'19" | 01:21'26" |
14 | 05'09" | 01:26'35" |
15 | 07'16" | 01:33'51" |
16 | 05'09" | 01:39'00" |
17 | 05'06" | 01:44'06" |
18 | 08'43" | 01:52'49" |
19 | 05'23" | 01:58'12" |
20 | 06'45" | 02:04'57" |
21 | 05'20" | 02:10'17" |
22 | 06'31" | 02:16'48" |
23 | 06'10" | 02:22'58" |
24 | 05'39" | 02:28'37" |
25 | 05'46" | 02:34'23" |
25.0 | 24'59" | 02:34'38" |