10.0 km | 01:10:08 | 07:00/km日期: 2018-08-07 20:01 - 總爬升: 294 m - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'23" / 08'47" / 08'58" / 05'46" / 04'44" / 08'25" / 10'25" / 18'25" / 06'20" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'38") | 1000 / 1000 |
| 2 | | 08'47" (+04'03") | 1000 / 2000 |
| 3 | | 08'58" (+04'14") | 1000 / 3000 |
| 4 | | 05'45" (+01'01") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 07'21" (+02'37") | 1000 / 6000 |
| 7 | | 06'45" (+02'01") | 1000 / 7000 |
| 8 | | 07'57" (+03'13") | 1000 / 8000 |
| 9 | | 06'19" (+01'35") | 1000 / 9000 |
| 10 | | 06'05" (+01'21") | 1000 / 10000 |
| 11 | | 04'21" | 6 / 10006 |
8月累積里程 : 121.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'47" | 00:16'10" |
| 3 | 08'58" | 00:25'08" |
| 4 | 05'46" | 00:30'54" |
| 5 | 04'44" | 00:35'38" |
| 6 | 08'25" | 00:44'03" |
| 7 | 10'25" | 00:54'28" |
| 8 | 18'25" | 01:12'53" |
| 9 | 06'20" | 01:19'13" |
| 10 | 06'05" | 01:25'18" |
| 10.0 | 05'01" | 01:25'20" |
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