10.0 km | 00:46:50 | 04:40/km日期: 2014-03-10 16:26 - 卡路里: 952 Cal - 溫度: 13°C - 濕度: 84%
Pace: 04'51" / 04'44" / 04'40" / 04'26" / 05'26" / 04'11" / 04'25" / 04'23" / 04'43" / 04'38" / 42'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 996 / 996 |
| 2 | | 04'44" (+00'35") | 1007 / 2004 |
| 3 | | 04'40" (+00'31") | 1012 / 3016 |
| 4 | | 04'23" (+00'14") | 1001 / 4018 |
| 5 | | 05'27" (+01'18") | 1008 / 5026 |
| 6 | | 04'09" | 1007 / 6034 |
| 7 | | 04'27" (+00'18") | 1011 / 7046 |
| 8 | | 04'21" (+00'12") | 1003 / 8050 |
| 9 | | 04'44" (+00'35") | 1010 / 9061 |
| 10 | | 04'37" (+00'28") | 1002 / 10063 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'26" | 00:18'41" |
| 5 | 05'26" | 00:24'07" |
| 6 | 04'11" | 00:28'18" |
| 7 | 04'25" | 00:32'43" |
| 8 | 04'23" | 00:37'06" |
| 9 | 04'43" | 00:41'49" |
| 10 | 04'38" | 00:46'27" |
| 10.0 | 42'35" | 00:46'50" |
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