12.0 km | 00:59:07 | 04:55/km日期: 2014-03-09 15:27 - 平均心率: 64 - 卡路里: 1118 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'25" / 04'54" / 05'01" / 04'58" / 04'50" / 04'36" / 04'22" / 04'39" / 04'39" / 05'11" / 05'12" / 04'57" / 383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1005 / 1005 |
| 2 | | 04'54" (+00'33") | 1019 / 2025 |
| 3 | | 05'01" (+00'40") | 999 / 3024 |
| 4 | | 04'57" (+00'36") | 1002 / 4026 |
| 5 | | 04'51" (+00'30") | 1002 / 5028 |
| 6 | | 04'35" (+00'14") | 995 / 6023 |
| 7 | | 04'21" | 1012 / 7035 |
| 8 | | 04'38" (+00'17") | 1003 / 8038 |
| 9 | | 04'41" (+00'20") | 1011 / 9050 |
| 10 | | 05'09" (+00'48") | 1005 / 10055 |
| 11 | | 05'11" (+00'50") | 1010 / 11066 |
| 12 | | 04'57" (+00'36") | 1013 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 04'50" | 00:25'08" |
| 6 | 04'36" | 00:29'44" |
| 7 | 04'22" | 00:34'06" |
| 8 | 04'39" | 00:38'45" |
| 9 | 04'39" | 00:43'24" |
| 10 | 05'11" | 00:48'35" |
| 11 | 05'12" | 00:53'47" |
| 12 | 04'57" | 00:58'44" |
| 12.0 | 383'20" | 00:59'07" |
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