10.3 km | 01:28:50 | 08:37/km日期: 2018-08-07 17:06 - 平均心率: 136 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 02'56" / 05'58" / 05'53" / 05'59" / 05'55" / 18'38" / 05'45" / 06'14" / 06'18" / 06'10" / 55'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 18'38" (+13'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 55'31" (+49'54") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'58" | 00:08'54" |
| 3 | 05'53" | 00:14'47" |
| 4 | 05'59" | 00:20'46" |
| 5 | 05'55" | 00:26'41" |
| 6 | 18'38" | 00:45'19" |
| 7 | 05'45" | 00:51'04" |
| 8 | 06'14" | 00:57'18" |
| 9 | 06'18" | 01:03'36" |
| 10 | 06'10" | 01:09'46" |
| 10.3 | 55'31" | 01:26'22" |
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