11.8 km | 01:11:21 | 06:02/km日期: 2018-08-07 04:39 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'25" / 05'57" / 06'02" / 05'53" / 05'45" / 05'50" / 05'48" / 05'43" / 05'47" / 05'50" / 05'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'52" (+01'10") | 822 / 11822 |
8月累積里程 : 211.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'57" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 05'45" | 00:31'02" |
| 6 | 05'50" | 00:36'52" |
| 7 | 05'48" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'47" | 00:54'10" |
| 10 | 05'50" | 01:00'00" |
| 11 | 05'43" | 01:05'43" |
| 11.8 | 06'52" | 01:11'22" |
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