12.3 km | 01:15:00 | 06:05/km日期: 2018-08-05 06:10 - 平均心率: 149 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'03" / 06'50" / 06'38" / 06'05" / 05'38" / 05'41" / 37'35" / 05'59" / 05'54" / 05'59" / 05'45" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 966 / 7966 |
| 9 | | 05'45" (+00'11") | 34 / 8001 |
| 10 | | 05'51" (+00'17") | 170 / 8172 |
| 11 | | 05'49" (+00'15") | 34 / 8206 |
| 12 | | 05'51" (+00'17") | 170 / 8377 |
| 13 | | 05'53" (+00'19") | 33 / 8411 |
| 14 | | 05'51" (+00'17") | 170 / 8582 |
| 15 | | 06'00" (+00'26") | 33 / 8615 |
| 16 | | 05'49" (+00'15") | 171 / 8787 |
| 17 | | 05'35" (+00'01") | 35 / 8823 |
| 18 | | 06'10" (+00'36") | 161 / 8985 |
| 19 | | 05'53" (+00'19") | 1000 / 9985 |
| 20 | | 05'48" (+00'14") | 1000 / 10985 |
| 21 | | 05'34" | 1000 / 11985 |
| 22 | | 05'23" | 322 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'38" | 00:20'31" |
| 4 | 06'05" | 00:26'36" |
| 5 | 05'38" | 00:32'14" |
| 6 | 05'41" | 00:37'55" |
| 7 | 37'35" | 01:15'30" |
| 8 | 05'59" | 01:21'29" |
| 9 | 05'54" | 01:27'23" |
| 10 | 05'59" | 01:33'22" |
| 11 | 05'45" | 01:39'07" |
| 12 | 05'33" | 01:44'40" |
| 12.3 | 05'15" | 01:46'17" |
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