11.1 km | 01:26:32 | 07:49/km日期: 2018-08-04 05:31 - 總爬升: 144 m - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 08'05" / 07'44" / 08'05" / 07'53" / 07'57" / 08'06" / 32'08" / 07'28" / 07'26" / 07'41" / 07'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'40") | 1000 / 1000 |
| 2 | | 07'43" (+00'18") | 1000 / 2000 |
| 3 | | 08'04" (+00'39") | 1000 / 3000 |
| 4 | | 07'53" (+00'28") | 1000 / 4000 |
| 5 | | 07'57" (+00'32") | 1000 / 5000 |
| 6 | | 08'05" (+00'40") | 1000 / 6000 |
| 7 | | 08'16" (+00'51") | 1000 / 7000 |
| 8 | | 07'27" (+00'02") | 1000 / 8000 |
| 9 | | 07'25" | 1000 / 9000 |
| 10 | | 07'41" (+00'16") | 1000 / 10000 |
| 11 | | 07'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" | 71 / 11071 |
8月累積里程 : 121.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'44" | 00:15'49" |
| 3 | 08'05" | 00:23'54" |
| 4 | 07'53" | 00:31'47" |
| 5 | 07'57" | 00:39'44" |
| 6 | 08'06" | 00:47'50" |
| 7 | 32'08" | 01:19'58" |
| 8 | 07'28" | 01:27'26" |
| 9 | 07'26" | 01:34'52" |
| 10 | 07'41" | 01:42'33" |
| 11 | 07'29" | 01:50'02" |
| 11.1 | 05'07" | 01:50'24" |
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