10.0 km | 01:22:03 | 08:10/km日期: 2018-08-04 18:35 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'04" / 08'01" / 07'56" / 07'52" / 09'17" / 07'48" / 07'51" / 14'27" / 08'30" / 08'55" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'36") | 1000 / 1000 |
| 2 | | 08'01" (+00'13") | 1000 / 2000 |
| 3 | | 07'55" (+00'07") | 1000 / 3000 |
| 4 | | 07'53" (+00'05") | 1000 / 4000 |
| 5 | | 08'08" (+00'20") | 1000 / 5000 |
| 6 | | 07'48" | 1000 / 6000 |
| 7 | | 07'50" (+00'02") | 1000 / 7000 |
| 8 | | 08'21" (+00'33") | 1000 / 8000 |
| 9 | | 08'30" (+00'42") | 1000 / 9000 |
| 10 | | 08'48" (+01'00") | 1000 / 10000 |
| 11 | | 10'48" (+03'00") | 32 / 10032 |
8月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'01" | 00:15'05" |
| 3 | 07'56" | 00:23'01" |
| 4 | 07'52" | 00:30'53" |
| 5 | 09'17" | 00:40'10" |
| 6 | 07'48" | 00:47'58" |
| 7 | 07'51" | 00:55'49" |
| 8 | 14'27" | 01:10'16" |
| 9 | 08'30" | 01:18'46" |
| 10 | 08'55" | 01:27'41" |
| 10.0 | 17'42" | 01:28'15" |
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