周國輝 2018/07/29 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

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周國輝

46.1 km | 07:27:59 | 09:43/km | 第242馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	07:27:59
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04"

01:08'20"

10 km

(01:08'20")

00:35'16" (+02'12")

15 km

(01:54'17")

00:45'57" (+12'53")

01:32'09" (+23'49")

20 km

(02:40'29")

00:46'12" (+13'08")

25 km

(03:26'39")

00:46'10" (+13'06")

01:36'55" (+28'35")

30 km

(04:17'24")

00:50'45" (+17'41")

35 km

(05:14'27")

00:57'03" (+23'59")

01:55'11" (+46'51")

40 km

(06:12'35")

00:58'08" (+25'04")

45 km

(07:12'36")

01:00'01" (+26'57")

00:00'00"

Finish

(07:27:59)

日期: 2018-07-29 05:00 - 總爬升: 201 m - 卡路里: 3195 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+01'21")

1000 / 1000

06'37"

(13'57")

06'37" (+00'39")

1000 / 2000

06'20"

(20'17")

06'20" (+00'22")

1000 / 3000

06'04"

(26'21")

06'04" (+00'06")

1000 / 4000

06'40"

(33'02")

06'40" (+00'42")

1000 / 5000

展開計圈分析

05'58"

(39'01")

05'58"

1000 / 6000

06'15"

(45'17")

06'15" (+00'17")

1000 / 7000

07'26"

(52'43")

07'26" (+01'28")

1000 / 8000

07'27"

(01:00'10")

07'27" (+01'29")

1000 / 9000

08'08"

(01:08'19")

08'08" (+02'10")

1000 / 10000

10'29"

(01:18'48")

10'29" (+04'31")

1000 / 11000

08'35"

(01:27'23")

08'35" (+02'37")

1000 / 12000

10'08"

(01:37'32")

10'08" (+04'10")

1000 / 13000

07'55"

(01:45'28")

07'55" (+01'57")

1000 / 14000

08'47"

(01:54'15")

08'47" (+02'49")

1000 / 15000

09'36"

(02:03'52")

09'36" (+03'38")

1000 / 16000

08'20"

(02:12'12")

08'20" (+02'22")

1000 / 17000

07'52"

(02:20'05")

07'52" (+01'54")

1000 / 18000

08'54"

(02:28'59")

08'54" (+02'56")

1000 / 19000

11'28"

(02:40'27")

11'28" (+05'30")

1000 / 20000

08'19"

(02:48'47")

08'19" (+02'21")

1000 / 21000

08'00"

(02:56'47")

08'00" (+02'02")

1000 / 22000

11'25"

(03:08'12")

11'25" (+05'27")

1000 / 23000

08'47"

(03:17'00")

08'47" (+02'49")

1000 / 24000

09'38"

(03:26'38")

09'38" (+03'40")

1000 / 25000

11'25"

(03:38'03")

11'25" (+05'27")

1000 / 26000

10'14"

(03:48'18")

10'14" (+04'16")

1000 / 27000

06'48"

(03:55'06")

06'48" (+00'50")

1000 / 28000

09'55"

(04:05'02")

09'55" (+03'57")

1000 / 29000

12'21"

(04:17'23")

12'21" (+06'23")

1000 / 30000

06'22"

(04:23'46")

06'22" (+00'24")

1000 / 31000

10'52"

(04:34'38")

10'52" (+04'54")

1000 / 32000

22'28"

(04:57'07")

22'28" (+16'30")

1000 / 33000

08'16"

(05:05'23")

08'16" (+02'18")

1000 / 34000

09'02"

(05:14'26")

09'02" (+03'04")

1000 / 35000

14'23"

(05:28'49")

14'23" (+08'25")

1000 / 36000

09'50"

(05:38'39")

09'50" (+03'52")

1000 / 37000

10'28"

(05:49'08")

10'28" (+04'30")

1000 / 38000

11'17"

(06:00'25")

11'17" (+05'19")

1000 / 39000

12'09"

(06:12'34")

12'09" (+06'11")

1000 / 40000

13'27"

(06:26'01")

13'27" (+07'29")

1000 / 41000

10'04"

(06:36'05")

10'04" (+04'06")

1000 / 42000

11'38"

(06:47'44")

11'38" (+05'40")

1000 / 43000

12'15"

(06:59'59")

12'15" (+06'17")

1000 / 44000

12'35"

(07:12'35")

12'35" (+06'37")

1000 / 45000

11'09"

(07:23'44")

11'09" (+05'11")

1000 / 46000

04'14"

(07:27'59")

10'57" (+04'59")

387 / 46387

新北市

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周國輝

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賽後評分: 讚！
給 5 星

7月累積里程 : 124.03 km

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TCX 上傳 | 6 years ago

癸森, 青岐．黝黑｜和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'38"	00:13'57"
3	06'21"	00:20'18"
4	06'05"	00:26'23"
5	06'41"	00:33'04"
6	05'58"	00:39'02"
7	06'16"	00:45'18"
8	07'26"	00:52'44"
9	07'27"	01:00'11"
10	08'09"	01:08'20"
11	10'29"	01:18'49"
12	08'36"	01:27'25"
13	10'21"	01:37'46"
14	07'43"	01:45'29"
15	08'48"	01:54'17"
16	09'36"	02:03'53"
17	08'20"	02:12'13"
18	07'53"	02:20'06"
19	08'55"	02:29'01"
20	11'28"	02:40'29"
21	08'19"	02:48'48"
22	08'00"	02:56'48"
23	11'26"	03:08'14"
24	08'47"	03:17'01"
25	09'38"	03:26'39"
26	11'26"	03:38'05"
27	10'14"	03:48'19"
28	06'49"	03:55'08"
29	09'56"	04:05'04"
30	12'20"	04:17'24"
31	06'23"	04:23'47"
32	10'53"	04:34'40"
33	22'28"	04:57'08"
34	08'17"	05:05'25"
35	09'02"	05:14'27"
36	14'27"	05:28'54"
37	09'47"	05:38'41"
38	10'29"	05:49'10"
39	11'16"	06:00'26"
40	12'09"	06:12'35"
41	13'27"	06:26'02"
42	10'05"	06:36'07"
43	11'38"	06:47'45"
44	12'30"	07:00'15"
45	12'21"	07:12'36"
46	11'11"	07:23'47"
46.4	10'53"	07:28'00"