14.5 km | 01:54:39 | 07:54/km日期: 2018-08-03 17:09 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'15" / 05'55" / 06'07" / 08'09" / 06'13" / 06'40" / 07'05" / 17'18" / 09'21" / 09'29" / 11'02" / 09'31" / 09'24" / 10'13" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'26") | 1609 / 1609 |
2 | | 06'12" | 1609 / 3218 |
3 | | 06'15" (+00'03") | 1609 / 4828 |
4 | | 06'37" (+00'25") | 1609 / 6437 |
5 | | 07'32" (+01'20") | 1609 / 8046 |
6 | | 08'05" (+01'53") | 1609 / 9656 |
7 | | 10'30" (+04'18") | 1609 / 11265 |
8 | | 09'22" (+03'10") | 1609 / 12874 |
9 | | 09'50" (+03'38") | 1609 / 14484 |
10 | | 09'06" (+02'54") | 25 / 14509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 102.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 06'07" | 00:18'17" |
4 | 08'09" | 00:26'26" |
5 | 06'13" | 00:32'39" |
6 | 06'40" | 00:39'19" |
7 | 07'05" | 00:46'24" |
8 | 17'18" | 01:03'42" |
9 | 09'21" | 01:13'03" |
10 | 09'29" | 01:22'32" |
11 | 11'02" | 01:33'34" |
12 | 09'31" | 01:43'05" |
13 | 09'24" | 01:52'29" |
14 | 10'13" | 02:02'42" |
14.5 | 07'49" | 02:06'41" |