10.1 km | 01:12:55 | 07:15/km日期: 2018-08-02 18:14 - 總爬升: 340 m - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'21" / 08'26" / 08'13" / 08'23" / 11'29" / 07'33" / 05'53" / 06'04" / 06'25" / 08'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 08'25" (+02'32") | 1000 / 2000 |
| 3 | | 08'12" (+02'19") | 1000 / 3000 |
| 4 | | 08'23" (+02'30") | 1000 / 4000 |
| 5 | | 08'06" (+02'13") | 1000 / 5000 |
| 6 | | 07'32" (+01'39") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+00'59") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 304.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'26" | 00:14'47" |
| 3 | 08'13" | 00:23'00" |
| 4 | 08'23" | 00:31'23" |
| 5 | 11'29" | 00:42'52" |
| 6 | 07'33" | 00:50'25" |
| 7 | 05'53" | 00:56'18" |
| 8 | 06'04" | 01:02'22" |
| 9 | 06'25" | 01:08'47" |
| 10 | 08'20" | 01:17'07" |
| 10.1 | 05'56" | 01:17'26" |
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