19.2 km | 01:48:50 | 05:40/km日期: 2012-11-09 15:17 - 天氣: 晴 - 卡路里: 1139 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'41" / 05'54" / 05'39" / 05'48" / 05'40" / 05'47" / 05'46" / 05'55" / 05'50" / 05'33" / 05'30" / 05'38" / 05'25" / 05'27" / 05'23" / 05'25" / 05'29" / 05'32" / 05'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1011 / 1011 |
| 2 | | 05'50" (+00'27") | 1009 / 2020 |
| 3 | | 05'41" (+00'18") | 1004 / 3025 |
| 4 | | 05'50" (+00'27") | 1005 / 4031 |
| 5 | | 05'37" (+00'14") | 1009 / 5040 |
| 6 | | 05'45" (+00'22") | 1008 / 6048 |
| 7 | | 05'48" (+00'25") | 1007 / 7055 |
| 8 | | 05'53" (+00'30") | 1009 / 8065 |
| 9 | | 05'49" (+00'26") | 1010 / 9075 |
| 10 | | 05'32" (+00'09") | 1008 / 10083 |
| 11 | | 05'29" (+00'06") | 1000 / 11084 |
| 12 | | 05'39" (+00'16") | 1008 / 12093 |
| 13 | | 05'24" (+00'01") | 1007 / 13100 |
| 14 | | 05'23" | 1009 / 14109 |
| 15 | | 05'24" (+00'01") | 1012 / 15121 |
| 16 | | 05'27" (+00'04") | 1005 / 16127 |
| 17 | | 05'27" (+00'04") | 1008 / 17136 |
| 18 | | 05'33" (+00'10") | 1009 / 18146 |
| 19 | | 05'28" (+00'05") | 1008 / 19154 |
11月累積里程 :
551.29 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'39" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'46" | 00:41'15" |
| 8 | 05'55" | 00:47'10" |
| 9 | 05'50" | 00:53'00" |
| 10 | 05'33" | 00:58'33" |
| 11 | 05'30" | 01:04'03" |
| 12 | 05'38" | 01:09'41" |
| 13 | 05'25" | 01:15'06" |
| 14 | 05'27" | 01:20'33" |
| 15 | 05'23" | 01:25'56" |
| 16 | 05'25" | 01:31'21" |
| 17 | 05'29" | 01:36'50" |
| 18 | 05'32" | 01:42'22" |
| 19 | 05'27" | 01:47'49" |
| 19.2 | 05'43" | 01:48'50" |
留言 
展開計圈分析
