14.4 km | 01:46:51 | 07:26/km日期: 2018-07-31 18:53 - 總爬升: 107 m - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(19)
Pace: 09'36" / 07'38" / 07'32" / 07'23" / 07'32" / 07'26" / 07'08" / 07'18" / 07'11" / 06'28" / 06'48" / 07'05" / 06'53" / 08'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'08") | 1000 / 1000 |
| 2 | | 07'37" (+01'09") | 1000 / 2000 |
| 3 | | 07'32" (+01'04") | 1000 / 3000 |
| 4 | | 07'22" (+00'54") | 1000 / 4000 |
| 5 | | 07'32" (+01'04") | 1000 / 5000 |
| 6 | | 07'25" (+00'57") | 1000 / 6000 |
| 7 | | 07'07" (+00'39") | 1000 / 7000 |
| 8 | | 07'18" (+00'50") | 1000 / 8000 |
| 9 | | 07'10" (+00'42") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'36") | 1000 / 12000 |
| 13 | | 06'53" (+00'25") | 1000 / 13000 |
| 14 | | 08'03" (+01'35") | 1000 / 14000 |
| 15 | | 07'40" (+01'12") | 366 / 14366 |
7月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'38" | 00:17'14" |
| 3 | 07'32" | 00:24'46" |
| 4 | 07'23" | 00:32'09" |
| 5 | 07'32" | 00:39'41" |
| 6 | 07'26" | 00:47'07" |
| 7 | 07'08" | 00:54'15" |
| 8 | 07'18" | 01:01'33" |
| 9 | 07'11" | 01:08'44" |
| 10 | 06'28" | 01:15'12" |
| 11 | 06'48" | 01:22'00" |
| 12 | 07'05" | 01:29'05" |
| 13 | 06'53" | 01:35'58" |
| 14 | 08'04" | 01:44'02" |
| 14.4 | 07'40" | 01:46'51" |
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