12.8 km | 01:19:26 | 06:11/km日期: 2018-07-30 05:01 - 總爬升: 184 m - 卡路里: 783 Cal - 總步數: 13954 - 平均步頻: 175 - 平均步幅: 91 cm
Pace: 06'14" / 06'15" / 06'05" / 06'16" / 06'02" / 06'08" / 06'22" / 06'08" / 06'08" / 06'17" / 06'08" / 05'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'21") | 1007 / 1007 | 162 / 98 |
| 2 | | 06'15" (+00'20") | 999 / 2007 | 168 / 94 |
| 3 | | 06'10" (+00'15") | 998 / 3005 | 171 / 94 |
| 4 | | 06'12" (+00'17") | 994 / 3999 | 173 / 93 |
| 5 | | 06'05" (+00'10") | 1002 / 5001 | 178 / 91 |
| 6 | | 06'07" (+00'12") | 1001 / 6002 | 181 / 89 |
| 7 | | 06'23" (+00'28") | 997 / 7000 | 178 / 87 |
| 8 | | 06'06" (+00'11") | 1003 / 8003 | 178 / 91 |
| 9 | | 06'09" (+00'14") | 997 / 9001 | 177 / 91 |
| 10 | | 06'18" (+00'23") | 1002 / 10004 | 180 / 87 |
| 11 | | 06'05" (+00'10") | 997 / 11002 | 176 / 92 |
| 12 | | 05'55" | 1004 / 12007 | 177 / 94 |
| 13 | | 06'31" (+00'36") | 810 / 12817 | 180 / 84 |
7月累積里程 :
167.75 km 
Inspire 13 藍 累積 :
1376.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 06'22" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 06'08" | 00:55'38" |
| 10 | 06'17" | 01:01'55" |
| 11 | 06'08" | 01:08'03" |
| 12 | 05'54" | 01:13'57" |
| 12.8 | 06'42" | 01:19'26" |
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