21.9 km | 02:31:56 | 06:57/km日期: 2018-07-29 05:35 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 08'11" / 06'27" / 06'59" / 06'24" / 06'31" / 12'10" / 06'36" / 06'41" / 07'06" / 06'26" / 06'54" / 10'21" / 06'41" / 06'27" / 05'36" / 21'48" / 07'14" / 07'38" / 07'23" / 07'48" / 07'14" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'59" (+01'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 07'02" (+01'27") | 1000 / 6000 |
| 7 | | 06'36" (+01'01") | 1000 / 7000 |
| 8 | | 06'41" (+01'06") | 1000 / 8000 |
| 9 | | 07'05" (+01'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'54" (+01'19") | 1000 / 11000 |
| 12 | | 06'43" (+01'08") | 1000 / 12000 |
| 13 | | 06'40" (+01'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'52") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 07'00" (+01'25") | 1000 / 16000 |
| 17 | | 07'13" (+01'38") | 1000 / 17000 |
| 18 | | 07'37" (+02'02") | 1000 / 18000 |
| 19 | | 07'23" (+01'48") | 1000 / 19000 |
| 20 | | 07'48" (+02'13") | 1000 / 20000 |
| 21 | | 07'14" (+01'39") | 1000 / 21000 |
| 22 | | 07'57" (+02'22") | 863 / 21863 |
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