10.7 km | 00:59:01 | 05:29/km日期: 2018-07-29 06:01 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'42" / 04'46" / 05'04" / 05'12" / 05'21" / 06'09" / 05'36" / 05'48" / 06'09" / 05'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+01'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'54") | 1000 / 7000 |
| 8 | | 05'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'09" (+01'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'53") | 1000 / 10000 |
| 11 | | 06'19" (+01'37") | 735 / 10735 |
跑到好想吐！！跑跑走走…
忘記擦防曬了啦…臉曬黑黑😖😖
怎麼最近一直耍白痴=..=
7月累積里程 :
93.26 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 05'04" | 00:14'32" |
| 4 | 05'12" | 00:19'44" |
| 5 | 05'21" | 00:25'05" |
| 6 | 06'09" | 00:31'14" |
| 7 | 05'36" | 00:36'50" |
| 8 | 05'48" | 00:42'38" |
| 9 | 06'09" | 00:48'47" |
| 10 | 05'35" | 00:54'22" |
| 10.7 | 06'19" | 00:59'01" |
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展開計圈分析
