14.0 km | 01:13:57 | 05:16/km日期: 2014-03-04 15:55 - 總爬升: 115 m - 卡路里: 769 Cal - 溫度: 22°C - 濕度: 62%
Pace: 04'49" / 04'49" / 04'53" / 04'58" / 05'08" / 05'23" / 05'38" / 05'37" / 05'05" / 05'32" / 05'36" / 05'42" / 05'17" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 05'41" (+00'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 04'10" | 6 / 14006 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'53" | 00:14'31" |
| 4 | 04'58" | 00:19'29" |
| 5 | 05'08" | 00:24'37" |
| 6 | 05'23" | 00:30'00" |
| 7 | 05'38" | 00:35'38" |
| 8 | 05'37" | 00:41'15" |
| 9 | 05'05" | 00:46'20" |
| 10 | 05'32" | 00:51'52" |
| 11 | 05'36" | 00:57'28" |
| 12 | 05'42" | 01:03'10" |
| 13 | 05'17" | 01:08'27" |
| 14 | 05'29" | 01:13'56" |
| 14.0 | --'--" | 01:13'56" |
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