8.9 km | 00:53:33 | 06:01/km日期: 2014-02-28 18:56 - 總爬升: 366 m - 地點: 河堤 - 卡路里: 479 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'02" / 05'12" / 05'41" / 05'54" / 06'16" / 06'08" / 06'14" / 06'34" / 06'45" / 06'58" / 07'26" / 07'09" / 06'54" / 07'09" / 06'41" / 06'32" / 06'49" / 06'25" / 06'31" / 06'18" / 06'31" / 06'42" / 06'24" / 06'58" / 06'45" / 06'41" / 07'12" / 06'35" / 06'43" / 07'22" / 06'00" / 05'15" / 05'50" / 05'34" / 06'02" / 05'33" / 05'16" / 05'43" / 05'42" / 05'59" / 05'49" / 06'05" / 06'23" / 06'42" / 06'18" / 01'02" /
2月累積里程 : 66.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'41" | 00:15'55" |
| 4 | 05'54" | 00:21'49" |
| 5 | 06'16" | 00:28'05" |
| 6 | 06'08" | 00:34'13" |
| 7 | 06'14" | 00:40'27" |
| 8 | 06'34" | 00:47'01" |
| 9 | 06'45" | 00:53'46" |
| 10 | 06'58" | 01:00'44" |
| 11 | 07'26" | 01:08'10" |
| 12 | 07'09" | 01:15'19" |
| 13 | 06'54" | 01:22'13" |
| 14 | 07'09" | 01:29'22" |
| 15 | 06'41" | 01:36'03" |
| 16 | 06'32" | 01:42'35" |
| 17 | 06'49" | 01:49'24" |
| 18 | 06'25" | 01:55'49" |
| 19 | 06'31" | 02:02'20" |
| 20 | 06'18" | 02:08'38" |
| 21 | 06'31" | 02:15'09" |
| 22 | 06'42" | 02:21'51" |
| 23 | 06'24" | 02:28'15" |
| 24 | 06'58" | 02:35'13" |
| 25 | 06'45" | 02:41'58" |
| 26 | 06'41" | 02:48'39" |
| 27 | 07'12" | 02:55'51" |
| 28 | 06'35" | 03:02'26" |
| 29 | 06'43" | 03:09'09" |
| 30 | 07'22" | 03:16'31" |
| 31 | 06'00" | 03:22'31" |
| 32 | 05'15" | 03:27'46" |
| 33 | 05'50" | 03:33'36" |
| 34 | 05'34" | 03:39'10" |
| 35 | 06'02" | 03:45'12" |
| 36 | 05'33" | 03:50'45" |
| 37 | 05'16" | 03:56'01" |
| 38 | 05'43" | 04:01'44" |
| 39 | 05'42" | 04:07'26" |
| 40 | 05'59" | 04:13'25" |
| 41 | 05'49" | 04:19'14" |
| 42 | 06'05" | 04:25'19" |
| 43 | 06'23" | 04:31'42" |
| 44 | 06'42" | 04:38'24" |
| 45 | 06'18" | 04:44'42" |
| 66.0 | 00'02" | 04:45'37" |
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