42.7 km | 07:24:53 | 10:25/km日期: 2018-07-22 04:39 - 總爬升: 453 m - 平均心率: 150 - 卡路里: 3199 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'49" / 08'26" / 06'16" / 06'13" / 06'16" / 10'08" / 06'26" / 07'06" / 06'44" / 06'11" / 06'50" / 06'47" / 34'42" / 10'34" / 06'59" / 06'42" / 09'52" / 09'56" / 08'58" / 07'59" / 17'56" / 06'56" / 18'17" / 11'35" / 07'40" / 08'14" / 16'49" / 07'54" / 08'47" / 27'55" / 19'38" / 06'46" / 06'40" / 07'47" / 08'59" / 09'23" / 15'36" / 09'24" / 09'52" / 09'29" / 12'57" / 10'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'37") | 1000 / 1000 |
| 2 | | 08'26" (+02'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 10'07" (+03'56") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 34'42" (+28'31") | 1000 / 13000 |
| 14 | | 10'33" (+04'22") | 1000 / 14000 |
| 15 | | 06'58" (+00'47") | 1000 / 15000 |
| 16 | | 06'41" (+00'30") | 1000 / 16000 |
| 17 | | 09'52" (+03'41") | 1000 / 17000 |
| 18 | | 09'55" (+03'44") | 1000 / 18000 |
| 19 | | 08'57" (+02'46") | 1000 / 19000 |
| 20 | | 07'59" (+01'48") | 1000 / 20000 |
| 21 | | 17'55" (+11'44") | 1000 / 21000 |
| 22 | | 06'55" (+00'44") | 1000 / 22000 |
| 23 | | 18'16" (+12'05") | 1000 / 23000 |
| 24 | | 11'35" (+05'24") | 1000 / 24000 |
| 25 | | 07'39" (+01'28") | 1000 / 25000 |
| 26 | | 08'13" (+02'02") | 1000 / 26000 |
| 27 | | 16'49" (+10'38") | 1000 / 27000 |
| 28 | | 07'53" (+01'42") | 1000 / 28000 |
| 29 | | 08'46" (+02'35") | 1000 / 29000 |
| 30 | | 27'54" (+21'43") | 1000 / 30000 |
| 31 | | 19'38" (+13'27") | 1000 / 31000 |
| 32 | | 06'45" (+00'34") | 1000 / 32000 |
| 33 | | 06'40" (+00'29") | 1000 / 33000 |
| 34 | | 07'47" (+01'36") | 1000 / 34000 |
| 35 | | 08'58" (+02'47") | 1000 / 35000 |
| 36 | | 09'23" (+03'12") | 1000 / 36000 |
| 37 | | 15'35" (+09'24") | 1000 / 37000 |
| 38 | | 09'23" (+03'12") | 1000 / 38000 |
| 39 | | 09'52" (+03'41") | 1000 / 39000 |
| 40 | | 09'28" (+03'17") | 1000 / 40000 |
| 41 | | 12'56" (+06'45") | 1000 / 41000 |
| 42 | | 10'48" (+04'37") | 1000 / 42000 |
| 43 | | 06'51" (+00'40") | 675 / 42675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 111.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'26" | 00:16'15" |
| 3 | 06'16" | 00:22'31" |
| 4 | 06'13" | 00:28'44" |
| 5 | 06'16" | 00:35'00" |
| 6 | 10'08" | 00:45'08" |
| 7 | 06'26" | 00:51'34" |
| 8 | 07'06" | 00:58'40" |
| 9 | 06'44" | 01:05'24" |
| 10 | 06'11" | 01:11'35" |
| 11 | 06'50" | 01:18'25" |
| 12 | 06'47" | 01:25'12" |
| 13 | 34'42" | 01:59'54" |
| 14 | 10'34" | 02:10'28" |
| 15 | 06'59" | 02:17'27" |
| 16 | 06'42" | 02:24'09" |
| 17 | 09'52" | 02:34'01" |
| 18 | 09'56" | 02:43'57" |
| 19 | 08'58" | 02:52'55" |
| 20 | 07'59" | 03:00'54" |
| 21 | 17'56" | 03:18'50" |
| 22 | 06'56" | 03:25'46" |
| 23 | 18'17" | 03:44'03" |
| 24 | 11'35" | 03:55'38" |
| 25 | 07'40" | 04:03'18" |
| 26 | 08'14" | 04:11'32" |
| 27 | 16'49" | 04:28'21" |
| 28 | 07'54" | 04:36'15" |
| 29 | 08'47" | 04:45'02" |
| 30 | 27'55" | 05:12'57" |
| 31 | 19'38" | 05:32'35" |
| 32 | 06'46" | 05:39'21" |
| 33 | 06'40" | 05:46'01" |
| 34 | 07'47" | 05:53'48" |
| 35 | 08'59" | 06:02'47" |
| 36 | 09'23" | 06:12'10" |
| 37 | 15'36" | 06:27'46" |
| 38 | 09'24" | 06:37'10" |
| 39 | 09'52" | 06:47'02" |
| 40 | 09'29" | 06:56'31" |
| 41 | 12'57" | 07:09'28" |
| 42 | 10'48" | 07:20'16" |
| 42.7 | 06'52" | 07:24'55" |
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