7.0 km | 00:38:37 | 05:28/km日期: 2018-07-24 18:59 - 平均心率: 147 - 卡路里: 257 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 06'01" / 17'15" / 04'31" / 05'06" / 05'20" / 04'49" / 06'58" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'18") | 1000 / 1000 |
| 2 | | 05'10" (+01'28") | 509 / 1509 |
| 3 | | 03'58" (+00'16") | 212 / 1721 |
| 4 | | 07'05" (+03'23") | 203 / 1924 |
| 5 | | 03'52" (+00'10") | 209 / 2134 |
| 6 | | 03'58" (+00'16") | 203 / 2338 |
| 7 | | 06'15" (+02'33") | 206 / 2544 |
| 8 | | 03'58" (+00'16") | 196 / 2741 |
| 9 | | 03'51" (+00'09") | 208 / 2950 |
| 10 | | 07'21" (+03'39") | 209 / 3159 |
| 11 | | 03'43" (+00'01") | 206 / 3366 |
| 12 | | 04'07" (+00'25") | 196 / 3562 |
| 13 | | 06'33" (+02'51") | 217 / 3780 |
| 14 | | 04'12" (+00'30") | 198 / 3979 |
| 15 | | 03'55" (+00'13") | 211 / 4191 |
| 16 | | 07'27" (+03'45") | 201 / 4392 |
| 17 | | 03'43" (+00'01") | 213 / 4606 |
| 18 | | 03'59" (+00'17") | 197 / 4803 |
| 19 | | 07'03" (+03'21") | 212 / 5015 |
| 20 | | 04'24" (+00'42") | 197 / 5212 |
| 21 | | 03'53" (+00'11") | 206 / 5419 |
| 22 | | 08'18" (+04'36") | 200 / 5619 |
| 23 | | 03'45" (+00'03") | 203 / 5823 |
| 24 | | 03'58" (+00'16") | 214 / 6037 |
| 25 | | 08'33" (+04'51") | 197 / 6235 |
| 26 | | 03'57" (+00'15") | 207 / 6443 |
| 27 | | 03'42" | 204 / 6648 |
| 28 | | 10'29" (+06'47") | 397 / 7046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 17'15" | 00:23'16" |
| 3 | 04'31" | 00:27'47" |
| 4 | 05'06" | 00:32'53" |
| 5 | 05'20" | 00:38'13" |
| 6 | 04'49" | 00:43'02" |
| 7 | 06'58" | 00:50'00" |
| 7.0 | 13'39" | 00:50'38" |
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