7.0 km | 00:34:48 | 04:58/km日期: 2018-07-26 19:26 - 平均心率: 169 - 卡路里: 462 Cal - 平均步頻: 182
Pace: 05'00" / 04'53" / 04'49" / 05'02" / 04'54" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 368 / 368 |
| 2 | | 04'49" (+00'01") | 500 / 868 |
| 3 | | 04'54" (+00'06") | 500 / 1368 |
| 4 | | 04'53" (+00'05") | 500 / 1868 |
| 5 | | 04'48" | 500 / 2368 |
| 6 | | 04'55" (+00'07") | 500 / 2868 |
| 7 | | 04'57" (+00'09") | 500 / 3368 |
| 8 | | 04'54" (+00'06") | 500 / 3868 |
| 9 | | 04'54" (+00'06") | 500 / 4368 |
| 10 | | 05'03" (+00'15") | 500 / 4868 |
| 11 | | 05'02" (+00'14") | 500 / 5368 |
| 12 | | 05'06" (+00'18") | 500 / 5868 |
| 13 | | 05'09" (+00'21") | 500 / 6368 |
| 14 | | 05'10" (+00'22") | 500 / 6868 |
| 15 | | 05'03" (+00'15") | 132 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 71.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 05'02" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 05'09" | 00:29'47" |
| 7.0 | 05'05" | 00:34'53" |
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