10.0 km | 00:59:45 | 05:57/km日期: 2018-07-27 18:29 - 平均心率: 127 - 卡路里: 352 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 08'06" / 06'24" / 06'10" / 06'02" / 06'34" / 05'49" / 05'44" / 05'35" / 05'32" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'47") | 250 / 250 |
| 2 | | 07'05" (+01'46") | 250 / 500 |
| 3 | | 06'39" (+01'20") | 250 / 750 |
| 4 | | 06'40" (+01'21") | 250 / 1000 |
| 5 | | 06'35" (+01'16") | 250 / 1250 |
| 6 | | 06'19" (+01'00") | 250 / 1500 |
| 7 | | 06'20" (+01'01") | 250 / 1750 |
| 8 | | 06'18" (+00'59") | 250 / 2000 |
| 9 | | 06'13" (+00'54") | 250 / 2250 |
| 10 | | 06'11" (+00'52") | 250 / 2500 |
| 11 | | 06'08" (+00'49") | 250 / 2750 |
| 12 | | 06'09" (+00'50") | 250 / 3000 |
| 13 | | 06'09" (+00'50") | 250 / 3250 |
| 14 | | 06'02" (+00'43") | 250 / 3500 |
| 15 | | 05'57" (+00'38") | 250 / 3750 |
| 16 | | 05'58" (+00'39") | 250 / 4000 |
| 17 | | 05'54" (+00'35") | 250 / 4250 |
| 18 | | 06'02" (+00'43") | 250 / 4500 |
| 19 | | 05'53" (+00'34") | 250 / 4750 |
| 20 | | 05'43" (+00'24") | 250 / 5000 |
| 21 | | 05'43" (+00'24") | 250 / 5250 |
| 22 | | 05'49" (+00'30") | 250 / 5500 |
| 23 | | 05'49" (+00'30") | 250 / 5750 |
| 24 | | 05'53" (+00'34") | 250 / 6000 |
| 25 | | 05'47" (+00'28") | 250 / 6250 |
| 26 | | 05'36" (+00'17") | 250 / 6500 |
| 27 | | 05'40" (+00'21") | 250 / 6750 |
| 28 | | 05'48" (+00'29") | 250 / 7000 |
| 29 | | 05'37" (+00'18") | 250 / 7250 |
| 30 | | 05'36" (+00'17") | 250 / 7500 |
| 31 | | 05'34" (+00'15") | 250 / 7750 |
| 32 | | 05'36" (+00'17") | 250 / 8000 |
| 33 | | 05'37" (+00'18") | 250 / 8250 |
| 34 | | 05'31" (+00'12") | 250 / 8500 |
| 35 | | 05'20" (+00'01") | 250 / 8750 |
| 36 | | 05'34" (+00'15") | 250 / 9000 |
| 37 | | 05'27" (+00'08") | 250 / 9250 |
| 38 | | 05'31" (+00'12") | 250 / 9500 |
| 39 | | 05'46" (+00'27") | 250 / 9750 |
| 40 | | 05'19" | 250 / 10000 |
| 41 | | 05'54" (+00'35") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'24" | 00:14'30" |
| 3 | 06'10" | 00:20'40" |
| 4 | 06'02" | 00:26'42" |
| 5 | 06'34" | 00:33'16" |
| 6 | 05'49" | 00:39'05" |
| 7 | 05'44" | 00:44'49" |
| 8 | 05'35" | 00:50'24" |
| 9 | 05'32" | 00:55'56" |
| 10 | 05'31" | 01:01'27" |
| 10.0 | 05'44" | 01:01'39" |
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