18.5 km | 01:44:57 | 05:40/km日期: 2018-07-28 06:25 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 1088 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'33" / 05'19" / 05'38" / 05'46" / 05'52" / 05'39" / 05'29" / 04'54" / 04'49" / 10'34" / 05'04" / 05'00" / 04'57" / 05'02" / 05'17" / 05'34" / 05'24" / 05'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 400 / 400 |
| 2 | | 05'28" (+00'42") | 400 / 800 |
| 3 | | 05'20" (+00'34") | 400 / 1200 |
| 4 | | 05'13" (+00'27") | 400 / 1600 |
| 5 | | 05'31" (+00'45") | 400 / 2000 |
| 6 | | 05'31" (+00'45") | 400 / 2400 |
| 7 | | 05'34" (+00'48") | 400 / 2800 |
| 8 | | 05'48" (+01'02") | 400 / 3199 |
| 9 | | 05'50" (+01'04") | 400 / 3599 |
| 10 | | 05'43" (+00'57") | 400 / 3999 |
| 11 | | 05'33" (+00'47") | 400 / 4399 |
| 12 | | 05'46" (+01'00") | 400 / 4800 |
| 13 | | 05'59" (+01'13") | 400 / 5200 |
| 14 | | 05'49" (+01'03") | 400 / 5600 |
| 15 | | 05'38" (+00'52") | 400 / 6000 |
| 16 | | 05'34" (+00'48") | 400 / 6400 |
| 17 | | 05'27" (+00'41") | 400 / 6800 |
| 18 | | 05'04" (+00'18") | 400 / 7200 |
| 19 | | 04'52" (+00'06") | 400 / 7600 |
| 20 | | 04'59" (+00'13") | 400 / 8000 |
| 21 | | 04'47" (+00'01") | 400 / 8400 |
| 22 | | 04'46" | 400 / 8800 |
| 23 | | 04'49" (+00'03") | 400 / 9200 |
| 24 | | 18'55" (+14'09") | 400 / 9600 |
| 25 | | 05'08" (+00'22") | 400 / 10000 |
| 26 | | 05'02" (+00'16") | 400 / 10400 |
| 27 | | 05'07" (+00'21") | 400 / 10800 |
| 28 | | 05'00" (+00'14") | 400 / 11200 |
| 29 | | 05'02" (+00'16") | 400 / 11600 |
| 30 | | 04'56" (+00'10") | 400 / 12000 |
| 31 | | 04'49" (+00'03") | 400 / 12400 |
| 32 | | 05'02" (+00'16") | 400 / 12800 |
| 33 | | 05'00" (+00'14") | 400 / 13200 |
| 34 | | 04'57" (+00'11") | 400 / 13600 |
| 35 | | 04'54" (+00'08") | 400 / 14000 |
| 36 | | 05'07" (+00'21") | 400 / 14400 |
| 37 | | 05'32" (+00'46") | 400 / 14800 |
| 38 | | 05'11" (+00'25") | 400 / 15200 |
| 39 | | 05'56" (+01'10") | 400 / 15600 |
| 40 | | 05'33" (+00'47") | 400 / 16000 |
| 41 | | 05'21" (+00'35") | 400 / 16400 |
| 42 | | 05'24" (+00'38") | 400 / 16800 |
| 43 | | 05'19" (+00'33") | 400 / 17200 |
| 44 | | 05'37" (+00'51") | 400 / 17600 |
| 45 | | 05'46" (+01'00") | 400 / 18000 |
| 46 | | 06'32" (+01'46") | 400 / 18400 |
| 47 | | 06'40" (+01'54") | 101 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 05'46" | 00:22'16" |
| 5 | 05'52" | 00:28'08" |
| 6 | 05'39" | 00:33'47" |
| 7 | 05'29" | 00:39'16" |
| 8 | 04'54" | 00:44'10" |
| 9 | 04'49" | 00:48'59" |
| 10 | 10'34" | 00:59'33" |
| 11 | 05'04" | 01:04'37" |
| 12 | 05'00" | 01:09'37" |
| 13 | 04'57" | 01:14'34" |
| 14 | 05'02" | 01:19'36" |
| 15 | 05'17" | 01:24'53" |
| 16 | 05'34" | 01:30'27" |
| 17 | 05'24" | 01:35'51" |
| 18 | 05'36" | 01:41'27" |
| 18.5 | 06'44" | 01:44'50" |
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