9.2 km | 03:26:24 | 22:19/km日期: 2018-07-28 07:05 - 總爬升: 937 m - 平均心率: 113 - 卡路里: 540 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 14'04" / 12'49" / 13'32" / 18'58" / 27'18" / 19'22" / 16'40" / 30'59" / 39'31" / 154'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+01'13") | 1000 / 1000 |
| 2 | | 12'50" | 1000 / 2000 |
| 3 | | 13'30" (+00'40") | 1000 / 3000 |
| 4 | | 18'57" (+06'07") | 1000 / 4000 |
| 5 | | 27'18" (+14'28") | 1000 / 5000 |
| 6 | | 19'21" (+06'31") | 1000 / 6000 |
| 7 | | 16'40" (+03'50") | 1000 / 7000 |
| 8 | | 30'58" (+18'08") | 1000 / 8000 |
| 9 | | 39'21" (+26'31") | 1000 / 9000 |
| 10 | | 54'44" (+41'54") | 244 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 12'49" | 00:26'53" |
| 3 | 13'32" | 00:40'25" |
| 4 | 18'58" | 00:59'23" |
| 5 | 27'18" | 01:26'41" |
| 6 | 19'22" | 01:46'03" |
| 7 | 16'40" | 02:02'43" |
| 8 | 30'59" | 02:33'42" |
| 9 | 39'31" | 03:13'13" |
| 9.2 | 154'50" | 03:51'02" |
展開計圈分析
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