27.8 km | 03:24:49 | 07:21/km日期: 2018-07-28 06:13 - 總爬升: 591 m - 平均心率: 136 - 卡路里: 1286 Cal - 總步數: 37018 - 平均步頻: 185 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'17" / 07'51" / 07'33" / 07'10" / 07'00" / 07'13" / 06'57" / 06'59" / 06'39" / 07'11" / 07'04" / 06'56" / 06'47" / 06'57" / 06'50" / 01'44" / 07'06" / 06'45" / 05'36" / 06'39" / 06'55" / 06'48" / 06'47" / 06'31" / 07'37" / 06'54" / 07'11" / 08'02" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'40") | 1004 / 1004 | 180 / 76 |
| 2 | | 07'59" (+01'24") | 1007 / 2012 | 191 / 65 |
| 3 | | 08'15" (+01'40") | 1005 / 3017 | 187 / 64 |
| 4 | | 07'10" (+00'35") | 1000 / 4017 | 185 / 75 |
| 5 | | 06'54" (+00'19") | 1007 / 5025 | 186 / 77 |
| 6 | | 07'13" (+00'38") | 1005 / 6030 | 183 / 75 |
| 7 | | 07'07" (+00'32") | 1004 / 7035 | 183 / 76 |
| 8 | | 06'53" (+00'18") | 1003 / 8039 | 185 / 78 |
| 9 | | 06'58" (+00'23") | 1008 / 9047 | 185 / 77 |
| 10 | | 06'56" (+00'21") | 1008 / 10056 | 184 / 78 |
| 11 | | 07'32" (+00'57") | 1005 / 11062 | 181 / 72 |
| 12 | | 06'47" (+00'12") | 1004 / 12066 | 184 / 79 |
| 13 | | 06'40" (+00'05") | 1004 / 13070 | 185 / 80 |
| 14 | | 07'22" (+00'47") | 1002 / 14073 | 182 / 74 |
| 15 | | 06'48" (+00'13") | 1009 / 15083 | 184 / 79 |
| 16 | | 07'06" (+00'31") | 1008 / 16091 | 186 / 75 |
| 17 | | 06'43" (+00'08") | 1007 / 17099 | 182 / 81 |
| 18 | | 07'03" (+00'28") | 1002 / 18102 | 186 / 75 |
| 19 | | 07'55" (+01'20") | 1009 / 19112 | 186 / 67 |
| 20 | | 06'50" (+00'15") | 1005 / 20117 | 184 / 79 |
| 21 | | 06'51" (+00'16") | 1003 / 21120 | 183 / 79 |
| 22 | | 06'35" | 1002 / 22123 | 185 / 81 |
| 23 | | 08'06" (+01'31") | 1006 / 23130 | 183 / 67 |
| 24 | | 06'50" (+00'15") | 1003 / 24133 | 182 / 79 |
| 25 | | 07'21" (+00'46") | 1000 / 25133 | 186 / 72 |
| 26 | | 06'55" (+00'20") | 1003 / 26136 | 184 / 78 |
| 27 | | 09'47" (+03'12") | 1007 / 27144 | 194 / 52 |
| 28 | | 20'35" (+14'00") | 128 / 27273 | 178 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 319.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'51" | 00:15'08" |
| 3 | 07'33" | 00:22'41" |
| 4 | 07'10" | 00:29'51" |
| 5 | 07'00" | 00:36'51" |
| 6 | 07'13" | 00:44'04" |
| 7 | 06'57" | 00:51'01" |
| 8 | 06'59" | 00:58'00" |
| 9 | 06'39" | 01:04'39" |
| 10 | 07'11" | 01:11'50" |
| 11 | 07'04" | 01:18'54" |
| 12 | 06'56" | 01:25'50" |
| 13 | 06'47" | 01:32'37" |
| 14 | 06'57" | 01:39'34" |
| 15 | 06'50" | 01:46'24" |
| 16 | 01'44" | 01:48'08" |
| 17 | 07'06" | 01:55'14" |
| 18 | 06'45" | 02:01'59" |
| 19 | 05'36" | 02:07'35" |
| 20 | 06'39" | 02:14'14" |
| 21 | 06'55" | 02:21'09" |
| 22 | 06'48" | 02:27'57" |
| 23 | 06'47" | 02:34'44" |
| 24 | 06'31" | 02:41'15" |
| 25 | 07'37" | 02:48'52" |
| 26 | 06'54" | 02:55'46" |
| 27 | 07'11" | 03:02'57" |
| 28 | 08'02" | 03:10'59" |
| 27.1 | -10'-8" | 03:19'49" |
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