12.1 km | 01:14:26 | 06:10/km日期: 2014-03-06 06:06 - 地點: 小甜甜圈大甜甜圈 - 天氣: 女子 - 卡路里: 886 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'04" / 06'11" / 06'10" / 06'15" / 06'01" / 05'55" / 06'05" / 05'53" / 06'12" / 06'19" / 06'06" / 06'20" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 596 / 596 |
| 2 | | 05'52" | 624 / 1221 |
| 3 | | 06'13" (+00'21") | 587 / 1808 |
| 4 | | 06'17" (+00'25") | 588 / 2396 |
| 5 | | 06'13" (+00'21") | 592 / 2988 |
| 6 | | 06'12" (+00'20") | 596 / 3585 |
| 7 | | 06'09" (+00'17") | 595 / 4181 |
| 8 | | 06'04" (+00'12") | 606 / 4787 |
| 9 | | 05'58" (+00'06") | 619 / 5407 |
| 10 | | 05'52" | 622 / 6029 |
| 11 | | 06'09" (+00'17") | 6112 / 12142 |
3月累積里程 :
194.79 km 
mizuno wave nexus 7 累積 :
1445.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'55" | 00:36'36" |
| 7 | 06'05" | 00:42'41" |
| 8 | 05'53" | 00:48'34" |
| 9 | 06'12" | 00:54'46" |
| 10 | 06'19" | 01:01'05" |
| 11 | 06'06" | 01:07'11" |
| 12 | 06'20" | 01:13'31" |
| 12.1 | 15'32" | 01:14'26" |
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展開計圈分析
