42.5 km | 04:44:50 | 06:42/km日期: 2018-07-22 07:31 - 總爬升: 641 m - 平均心率: 168 - 卡路里: 2187 Cal - 平均步頻: 172
Pace: 07'27" / 05'41" / 05'46" / 05'27" / 06'04" / 05'32" / 05'54" / 06'20" / 05'54" / 06'32" / 06'12" / 05'54" / 07'15" / 06'08" / 07'33" / 07'08" / 06'00" / 08'11" / 06'42" / 06'12" / 07'30" / 05'55" / 07'15" / 05'50" / 06'30" / 07'04" / 07'02" / 07'43" / 06'14" / 08'07" / 08'29" / 06'44" / 09'15" / 05'56" / 07'14" / 06'53" / 06'24" / 07'37" / 06'36" / 06'11" / 07'04" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'52") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+01'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'44") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 07'15" (+01'48") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 07'32" (+02'05") | 1000 / 15000 |
| 16 | | 07'08" (+01'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'32") | 1000 / 17000 |
| 18 | | 08'11" (+02'44") | 1000 / 18000 |
| 19 | | 06'42" (+01'15") | 1000 / 19000 |
| 20 | | 06'11" (+00'44") | 1000 / 20000 |
| 21 | | 05'45" (+00'18") | 213 / 20213 |
| 22 | | 08'10" (+02'43") | 7 / 20220 |
| 23 | | 06'29" (+01'02") | 14 / 20234 |
| 24 | | 07'32" (+02'05") | 14 / 20249 |
| 25 | | 07'27" (+02'00") | 1000 / 21249 |
| 26 | | 05'50" (+00'23") | 1000 / 22249 |
| 27 | | 07'16" (+01'49") | 1000 / 23249 |
| 28 | | 05'54" (+00'27") | 1000 / 24249 |
| 29 | | 06'29" (+01'02") | 1000 / 25249 |
| 30 | | 07'58" (+02'31") | 1000 / 26249 |
| 31 | | 06'00" (+00'33") | 1000 / 27249 |
| 32 | | 08'00" (+02'33") | 1000 / 28249 |
| 33 | | 05'57" (+00'30") | 1000 / 29249 |
| 34 | | 09'20" (+03'53") | 1000 / 30249 |
| 35 | | 07'15" (+01'48") | 1000 / 31249 |
| 36 | | 07'36" (+02'09") | 1000 / 32249 |
| 37 | | 08'14" (+02'47") | 1000 / 33249 |
| 38 | | 06'05" (+00'38") | 1000 / 34249 |
| 39 | | 07'12" (+01'45") | 1000 / 35249 |
| 40 | | 06'58" (+01'31") | 1000 / 36249 |
| 41 | | 06'23" (+00'56") | 1000 / 37249 |
| 42 | | 07'35" (+02'08") | 1000 / 38249 |
| 43 | | 06'49" (+01'22") | 1000 / 39249 |
| 44 | | 06'06" (+00'39") | 1000 / 40249 |
| 45 | | 07'05" (+01'38") | 1000 / 41249 |
| 46 | | 06'10" (+00'43") | 1000 / 42249 |
| 47 | | 06'16" (+00'49") | 264 / 42513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 156.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'41" | 00:13'08" |
| 3 | 05'46" | 00:18'54" |
| 4 | 05'27" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 05'32" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 06'20" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 06'32" | 01:00'37" |
| 11 | 06'12" | 01:06'49" |
| 12 | 05'54" | 01:12'43" |
| 13 | 07'15" | 01:19'58" |
| 14 | 06'08" | 01:26'06" |
| 15 | 07'33" | 01:33'39" |
| 16 | 07'08" | 01:40'47" |
| 17 | 06'00" | 01:46'47" |
| 18 | 08'11" | 01:54'58" |
| 19 | 06'42" | 02:01'40" |
| 20 | 06'12" | 02:07'52" |
| 21 | 07'30" | 02:15'22" |
| 22 | 05'55" | 02:21'17" |
| 23 | 07'15" | 02:28'32" |
| 24 | 05'50" | 02:34'22" |
| 25 | 06'30" | 02:40'52" |
| 26 | 07'04" | 02:47'56" |
| 27 | 07'02" | 02:54'58" |
| 28 | 07'43" | 03:02'41" |
| 29 | 06'14" | 03:08'55" |
| 30 | 08'07" | 03:17'02" |
| 31 | 08'29" | 03:25'31" |
| 32 | 06'44" | 03:32'15" |
| 33 | 09'15" | 03:41'30" |
| 34 | 05'56" | 03:47'26" |
| 35 | 07'14" | 03:54'40" |
| 36 | 06'53" | 04:01'33" |
| 37 | 06'24" | 04:07'57" |
| 38 | 07'37" | 04:15'34" |
| 39 | 06'36" | 04:22'10" |
| 40 | 06'11" | 04:28'21" |
| 41 | 07'04" | 04:35'25" |
| 42 | 06'16" | 04:41'41" |
| 42.5 | 06'08" | 04:44'50" |
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