8.7 km | 00:51:55 | 05:59/km日期: 2012-11-09 05:13 - 地點: 新莊體育場 - 卡路里: 506 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'03" / 06'21" / 06'07" / 05'59" / 05'49" / 05'37" / 05'32" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1004 / 1004 |
| 2 | | 06'21" (+00'49") | 1012 / 2016 |
| 3 | | 06'07" (+00'35") | 1003 / 3020 |
| 4 | | 05'57" (+00'25") | 1003 / 4024 |
| 5 | | 05'49" (+00'17") | 1012 / 5037 |
| 6 | | 05'36" (+00'04") | 997 / 6034 |
| 7 | | 05'32" | 1005 / 7040 |
| 8 | | 05'36" (+00'04") | 1007 / 8047 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 05'37" | 00:36'56" |
| 7 | 05'32" | 00:42'28" |
| 8 | 05'37" | 00:48'05" |
| 8.7 | 05'50" | 00:51'55" |
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